Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.
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RM's
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EL_VIEJO
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D
Rippetoe's books
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3
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ajntorinj
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Rippetoe Startuing strength
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26
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scientific muscle
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Rippetoe Squatting
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20
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bobpit
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Rippetoe Intermediate TX method
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8
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Lol
Lol
Fausto
Rip's Starting Strength
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14
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7K
QuantumPositron2
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Revolutionary strength tool
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0
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coach hale
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C
Request for help: My first bench press competition
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13
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scientific muscle
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A
Reducing the Intensity of squats
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4
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Totentanz
Totentanz
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Reasonable expectations from strength training
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9
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imported_etothepii
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Raw Lifting
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4
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Aaron_F
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A
Rate of Progress
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4
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Aaron_F
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Rapidly regaining strength
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6
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RUSS
RUSS
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Quad's Log and Discussions
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58
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10K
quadancer
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pulse-style / cluster-style lifting
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0
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imported_hjcooper
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Progress
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4
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imported_da1andonlychacha
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Programming a Strength Cycle
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4
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XFatMan
X
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Prioritizing Muscle Groups
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7
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colby2152
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C
Principles of Strength Routines
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36
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colby2152
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Principles & Methods
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8
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BIGBANGSingh
B
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