Hello everyone. Thanks for reading and taking your time to answer and give advice.
I honestly do not have time during Mondays - Thursdays to workout. Got work in the AM then school at night. If I had time to exercise, trust me I would do it.
So to my idea; Do my workouts on Friday/Sat/Sun (3 consecutive days) and then on Tues/Thurs I will do dumbbell complex routines for cardio and to help keep my body in that workout mode throughout the week so I do not lose any muscles gained.
The Dumbbell Complex routines consists of (which I will do on Tues & Thurs)
DUMBBELL COMPLEX 1
Exercise 1: Close-Hands Pushup
Exercise 2: Dumbbell Skiier Swing
Exercise 3: Overhead Split Squat
DUMBBELL COMPLEX 2
Exercise 1: Twisting Curls
Exercise 2: Overhead Triceps Extension
Exercise 3: Single-Arm Deadlift
The idea is to do Dumbbell Complex 1(DC1) in a circuit fashion. Meaning, 30secs each exercise without breaks in-between. After I finish all 3, I take a 90sec break then do Dumbbell Complex 2 (DC2) in the same way. That would two sets done. (Finishing DC1 would be the first set).
I would do this for about 5-6 sets.
On Fri/Sat/Sun I will do this workout routine
Day 1 – Push
1. abs workout
2. dumbbell press 3sets, 10-12 reps
3. dumbbell flys 3sets, 10-12 reps
4. alternating dumbell press 3sets, 10-12 reps
5. side raise 3sets, 10-12 reps
6. dumbbell french press 3sets, 10-12 reps
Day 2 – Pull
1. overhand pullups 3sets, 10-12 reps
2. barbell row 3sets, 10-12 reps
3. underhand pullups 3sets, 10-12 reps
4. dumbbell curls 3sets, 10-12 reps
5. hammer curls 3sets, 10-12 reps
Day 3 – Legs
1. abs
2. lunges 3sets, 10-12 reps
3. SDL 3sets, 10-12 reps
4. calf raises 3sets, 10-12 reps
5. goblet chair squats 3sets, 10-12 reps
Thank you for any and all advice. If this is a stupid idea, I would love to hear of other alternatives to my situation. Also, I am currently working out at home with dumbbells and a pull-up bar.
I honestly do not have time during Mondays - Thursdays to workout. Got work in the AM then school at night. If I had time to exercise, trust me I would do it.
So to my idea; Do my workouts on Friday/Sat/Sun (3 consecutive days) and then on Tues/Thurs I will do dumbbell complex routines for cardio and to help keep my body in that workout mode throughout the week so I do not lose any muscles gained.
The Dumbbell Complex routines consists of (which I will do on Tues & Thurs)
DUMBBELL COMPLEX 1
Exercise 1: Close-Hands Pushup
Exercise 2: Dumbbell Skiier Swing
Exercise 3: Overhead Split Squat
DUMBBELL COMPLEX 2
Exercise 1: Twisting Curls
Exercise 2: Overhead Triceps Extension
Exercise 3: Single-Arm Deadlift
The idea is to do Dumbbell Complex 1(DC1) in a circuit fashion. Meaning, 30secs each exercise without breaks in-between. After I finish all 3, I take a 90sec break then do Dumbbell Complex 2 (DC2) in the same way. That would two sets done. (Finishing DC1 would be the first set).
I would do this for about 5-6 sets.
On Fri/Sat/Sun I will do this workout routine
Day 1 – Push
1. abs workout
2. dumbbell press 3sets, 10-12 reps
3. dumbbell flys 3sets, 10-12 reps
4. alternating dumbell press 3sets, 10-12 reps
5. side raise 3sets, 10-12 reps
6. dumbbell french press 3sets, 10-12 reps
Day 2 – Pull
1. overhand pullups 3sets, 10-12 reps
2. barbell row 3sets, 10-12 reps
3. underhand pullups 3sets, 10-12 reps
4. dumbbell curls 3sets, 10-12 reps
5. hammer curls 3sets, 10-12 reps
Day 3 – Legs
1. abs
2. lunges 3sets, 10-12 reps
3. SDL 3sets, 10-12 reps
4. calf raises 3sets, 10-12 reps
5. goblet chair squats 3sets, 10-12 reps
Thank you for any and all advice. If this is a stupid idea, I would love to hear of other alternatives to my situation. Also, I am currently working out at home with dumbbells and a pull-up bar.