Recent content by arcturus

Hi Bob, Have a back support belt? If so, simply put an "S" hook on each end of a 36" piece of chain. One end attaches to the buckle of your belt. The other end loops through a plate and hooks back into the chain. If you don't have that type belt, any wide webbing material (to...

Does anyone remember a post by Vicious about 18 months ago addressing methods of targeting fatloss? Specifically it seems to me that Jules indicated one type of cardio was better for sub-q fat and another was more effective for visceral fat. Thanks for the help. I tried a search but without...

Hi jones I've noticed that too and have given the idea only superficial thought. But now that you mention it, I suspect it would be a beneficial workout. I did some gymnastics while in high school and was also on the swim team. Both helped develop chest and shoulders. Keep in mind though that...

Yes Juan, I agree with Mikeh, that is good advice. Seems you should have more weight on the rows, did you test your RMs before you started? I have found that my thighs are the first muscles to complain at the start of a cycle too. It doesn't mean the others aren't being stimulated. Paz y Suerte

Hi again Juan For squats, are those the weights you are using on each end of the bar? If so that would be 165 for 5RM which, at 5%, calculates to roughly 8 lbs so round up to 10 and your increments on squat could be 10#. You could increment on alternate workouts, this works fine. The...

Anybody know of a source for HSN P/D that actually has some in stock??? HELP, my usual online store (netrition) says it is unavailable until 2/27. Errkkkk. Tnx, Luck and Peace

I'm on my way But I'll wait til the snow melts. It is 70 F here, haven't had snow all winter. I live in the desert of New Mexico. USA> Luck and Peace

Wilkommen Eike, We have friends in Bielefeld. My daughter stayed with them as an exchange student. She will be in Kasel for spring semester this year also. best of luck with your HST experience. Schoene Greusse Luck and Peace

I add the creatine to the pre w/o shake, about 30 mins before w/o. Have had no stomach upset or dehydration. As for the Driver, I have had no problems with it dissolving in a hand shaker in water. Absent that, you could use a martini shaker Luck and Peace

LMAO, Keeb, now I have to emulate Calkids routine to get it back! Congrats Calkid. Very nice LBM gains. There is more where that came from. Keep up the good work. Luck and Peace

Happy New Year Microberto, I haven't ordered cod liver oil from this site but I do order my fish oil caps from them, and they have a very good price on that. it is http://www.netrition.com. You might try a comparison there. Luck and Peace

Bryan, best wishes for a blessed holiday season with your family and best of luck for a prosperous New Year! Muchas Gracias to you for starting this forum, no less for the HST protocol, and to all the participants who make it a fruitful and engaging discussion/stimulus for practical and...

Brix, this is the post I was referring to. Sorry I am such a techno-dope and couldn't figure out how to post both quotes in one reply. Luck and Peace

Hi Brix, I do the same thing. And it seems, according to Bryan's post, that it would be appropriate so that the uptake regulators are re-sensitized before beginning another HST cycle. Luck and Peace

Glad to hear you're rebounding quickly. Keep up the good health. 'tis a shame you became ill just after the starvation phase. That compounded your problem, no doubt. I wonder if the excessive speed of weight loss contributed to the illness as well (compromised immune system)? What did...