Recent content by BigJ

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    Protein Uptake

    Does anyone know how long it takes for your body to uptake all the protein from a protein shake with milk or water? I've heard it takes about half an hour to digest - but how long before all the protein has been uptaken by the body??
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    Chest

    So would 21s induce growth? And how would I incorporate 21s into an HST routine? (assuming bench and dips for the exercises)
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    Chest

    Ok, I don't know if this should be in this forum or general training, but my problem is this: Chest. I've been training for a long time (12 years or so) and HSTing for about the last 1 1/2 years... If you were to see me you would know my weakest body part is my chest. How can I force some...
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    Chest

    Ok, I don't know if this should be in this forum or general training, but my problem is this: Chest. I've been training for a long time (12 years or so) and HSTing for about the last 1 1/2 years... If you were to see me you would know my weakest body part is my chest. How can I force some...
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    I didn't know where to put this so i put it here

    It is during weight lifting workouts. It could very well be the hydration thing. I'll see if more liquid helps - thanks again..
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    I didn't know where to put this so i put it here

    I am currently getting a headache around midway through my workout. Is this due to low blood sugar or something? How do i stop it? Any ideas appreciated...
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    hey, i kinda asked this before, but..

    jkismul - Try getting up really early in the morning and having a fairly big meal for breakfast. I always find this increases my appetite for the whole day. Plus you have more time in the day to eat! edit: the early morning bit isn't really compatible with the mj mind you....
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    Diet for HST

    Tank - Bodyfat was about the same after the cut as it was before i started bulking. I have gained about two stone (28 pounds) over a 2 year period of on and off doing it. My first bulk cycle i gained about 12 pounds then lost about 4- 5 on the cut. I don't care if you don't like ABCDE it got...
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    Diet for HST

    Yeah you do lose a bit of what you gain - but i found the only way to do this diet was to really gorge yourself for the full 14 days. To the point where you really look forward to being on a diet. Just so you don't have to eat anymore. Still - looking forward to piling on the weight over the...
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    Diet for HST

    Thanks jsraaf, looks like i still get to eat like a horse most of the time then :D Might let my buddy start on this first as a guinnea pig then if he starts to pile on weight i'll go for it. It seems really complicated....
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    Diet for HST

    thanks, Well - if i can do a workout that doesn't wear me out so much and will give me *better* gains - why not. I also believe that changing my routine a lot helps me gain quicker too, I think HST might be a good one to add into the rotation. Looks a bit too good to be true mind you but then...
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    Diet for HST

    OK, Don't flame me 'cos i've tried to find info on how i should eat on this program and couldn't find any. Could someone point me to where it is? Also - i have been using torbjorn ackerfeldt's ABCDE eating program coupled to HIT and have made extremely good gains. Is there some way i can use...
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