Recent content by isr-rcl

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    HST and Lyle mcdonald

    Moreover - do we know why 9-12 are enough to get the benefits that SD claims to achieve? any science behind that?
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    HST and Lyle mcdonald

    I thank you all for your replies.
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    HST and Lyle mcdonald

    Hello everyone. In my search for muscle hypertrophy, I've came across some articles by lyle mcdonald (avantlast - the 3 parts article). Since both bryan and lyle are smart and intellectual, and after a lot of reading I feel I finally feel that I know what is the best for muscle hypertrophy...
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    Not always incresing weight

    Thanks a lot man! Every thing I wanted to know was there! That was the only faq I haven't read so far ;)
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    Not always incresing weight

    no no no :) it goes like this: If I'm interested in hypertrophy, and my 15's max is 60 KG, and by multiplying by 1.2 I found that 72 is my max for 10's and 83 is my max for the 5's - it doesn't leave me enough room for increases - I have to increase the weight 6 times between 60 and 72 - and...
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    Not always incresing weight

    Hello everyone! :-) I wanted to ask how much important it is to increase the weight every 48 hours (every workout) when applying hst; in some exercises, like the pulley for example, I have to do 57 KG, and a workout after - 60 KG (I'm building my routine so that my first workout of six will be...
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    Just to make sure...

    Thank you very much.
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    Just to make sure...

    I see you all (well, almost) doing 3 sets per exercise, and that seems contrary to hst's principals. I don't understand how your training isn't crossing 2 hours, and I don't understand how you're too fatigued after it. Btw - I'm in my 15's cycle, sometime doing 1 set, sometimes doing 2 sets...
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    Problem with the frequency

    Ok, tell me what you think. I was able to come up with this: sunday - evening monday - rest tuesday - morning wednesday - evening thursday - rest friday - morning saturday - rest sunday - morning monday - evening tuesday - rest wednesday - evening thursday - rest friday - rest saturday - rest...
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    can this be a tri's exercise?

    Is this one good enough?
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    can this be a tri's exercise?

    Is this one good enough?
  12. I

    Problem with the frequency

    good ideas... problem is I can train only in the evenings... btw - I think I'm going to be the first HST trainer in israel!
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    Problem with the frequency

    Hello everyone! I'd like to know what (in your opinion) is the best way to set an HST program, if I have an approache to the gym only on these days ( (+) stands for a day i can train, and (-) stands for day which i can't): sunday + monday + tuesday + wednesday + thursday +...
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