Entering 5's tomorrow and I need some point of view. (16 months of HST-training)
Option 1:
Day 1:
- Benchpress, 4 sets, + DB fly (with loaded stretch) 2 sets, + pec dec (10-15 pulses) 1 set
- Deadlift, 4 sets + 1 set dropset
- Shoulderpress, 4 sets + 1 set dropset
- Pulldown/chins, , 4 sets +...