Recent content by ZeroAkarui

  1. Z

    Supersets?

    I've always done them. This is my second real cycle, after taking about 6 months off from HST. I did my actual 2nd cycle after the first, but I missed workouts and such, so I didn't count it. I used them in my first one and put on about 3/4 in to both my arms. And that is without any care to...
  2. Z

    Supersets?

    Yeah, I superset too, otherwise I feel it'll take too long. I don't think it's hurting anything. Could be wrong though, but I'm going to keep supersetting until someone tells me its a bad idea. BTW those are basically my exact supersets.
  3. Z

    Reactions To Muscle

    I'm 6'3 and 180 lbs. yes very skinny, but I'm mostly muscle so it's ok. Except the fact that my arms are only 12 in, but hopefully this cycle of HST and a good bulking diet will help. I'm hoping for 10 lbs of muscle. Scrawny to Brawny diet, gaining 2-3 lbs in about 2 days already, though...
  4. Z

    working forearms

    I do the above and my wrists can definatly handle more weight, but you'll run into the problem of wrist giving out again, though it'll be after another 3/4" or so probably. You could also not do full wrist curls, and put your wrists on the bench, and not have them hang over. Not as good...
  5. Z

    avg natural potential

    I definatly think it's possible. You can get pretty big without juice. It may take you a while to get there though, that'd probably be the only thing Id say.
  6. Z

    zig-zagging probs

    For the first question, I don't think it's too much zig zagging. I'd go with the 10,10,15,15,20,20 plan for your 10s you had first. Second, those machines normally have a little thing to put on extra weight plates. If it has that, then you can add a 5 lb, then next time a 10, then next time you...
  7. Z

    Building muscle

    If you have 14% body fat, why do you care? That is low. I have never heard that but my guess would be this... People with high amounts of body fat put on weight easy, because they are most likely endomorphic. So if they don't watch their diet, they will add fat easier than a mesomorph or an...
  8. Z

    Question about HST article vs stuff I see on forum

    Thanks. I've decided I'll try to keep both rows and dips. My conditioning isn't what is making me question it, it's the fact that it's hard for me to put on weight, without eating a ton (which I'm going to try doing this cycle. My first HST cycle ever, if I remmeber right, I got +.5 in on each...
  9. Z

    Question about HST article vs stuff I see on forum

    Ok, that answered my question about isolations, I'll add them in the 10s. But you touched on tweaking the program, and you said I should, so I guess I should drop the dips and bent over row and just stick with bench press and chin ups only, or no? Personally, I'd guess that all those exercises...
  10. Z

    Question about HST article vs stuff I see on forum

    Ok, I read the HST article on the main page, and it's a little different from what I see everyone doing on the forum. Basically, this is my program now, which is basically exactly what it is in the article. Squat (2 sets) Leg Curls (1 set) Slight Incline Bench press (2 sets) Dips (1 set)...
  11. Z

    Does anyone feel like a whimp at the start of HST?

    yea, i think everyone has that feeling. The bigger you are, the weirder it must feel though. I'm not that big so it wasn't that bad, but I didn't feel weird doing such light weights.
  12. Z

    I've decided to take creatine

    First off, How often should I be drinkin water. I know there is the risk of dehydration, so when i'm not doin anything active, how often? Like every 2-3 hrs? second, will this really put on more muscle weight or fat weight? I know fat weight comes with it, but is it more muscle or fat that u...
  13. Z

    Off HST Strength routine

    Ok, I have 2 more weeks of HST cycle number 2, and I want to try a strength routine next, for like 4-6 weeks. My plan will be 2 HST cycles, 1 str cycle. So... This is also kinda gonna be cuttin... but I'm gonna be eatin a lot so the cuttin is just gonna come from the Kung Fu I'm also gonna be...
  14. Z

    Ok... I've decided to pay more attention my diet

    Well really I'm askin cuz I'm 17, and I do a lot so I really don't think I've been gettin enough protien just through food, even though I've been tryin to. So I wanted to do this just to make sure.
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