Dup, Rpe And Hst

[Old and Grey]

Along with what Totz suggested, I find standing french presses also give a good stretch.

 

[mickc1965]

I'll have to think about that. Here's an update pic on my DUP/HST training. I've added some descent size but still have about ten pounds to go.

What is you current weight and body fat level?

 

[golfnut]

What is you current weight and body fat level?

8% at 155 lbs.

 

[mickc1965]

An adjusted FFMI of 23, so a fairly significant gain in lbm then, what lbm do you expect to be at 4% (assuming you are going that low again)

 

[golfnut]

An adjusted FFMI of 23, so a fairly significant gain in lbm then, what lbm do you expect to be at 4% (assuming you are going that low again)

At 4% I should be at 150 but you also have to accept the fact that you might lose a little muscle in the process of going that low. I will be competing next July and I'm hoping that I can at least be 155-160 at 5%. I never really saw any difference between those two, 5-4% mark, so I don't think it will be necessary.