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I need to know how many scoops (scoop = 250ml) are you taking preWO? What would you suggest to a 155 lbs and 6'29 man? The container says 3 scoops but that equals to 480g carbs and 52 g protein, impossible. I guess the measures are terribly wrong. How are you handing it?

Is it OK to mix my creatine in my cold Gainers Fuel shake pre-WO?

Im drinking TWINLAB Gainers Fuel 2,500 wich is composed of 480g carbs and 50g proteins in 3 scoops. So im taking 1 1/2 scoops (actually 240g carbs ) Should I decrease the measure to 160 carbs and 16.6g of protein on my preWO shake?

Is it OK that after my routine of preshake(25g protein- 200g carbs)-creatine(5 grams with koolaid)-WO im not hungry (not even able to drink a protein shake) at all, but then getting dinner 2 hours later?

Sure, anything just to help :) In your essay regarding anabolic protein drink, you mention consuming protein shake right before and after WO. Is this also true with the protein/carb supplements like MRP' or Weight Gainers?

What i mean is how much protein and carbos should i take on my pre-post workout. (Driver and Primer is unreachable for me ) What should I buy? MRP's? Creatine? Pure Whey Shakes? Help me out here

Any place in Mexico i can buy this products?

Hi there, Im very confused. I went to GNC and messed up my mind. They told me to buy some weight gainer with very few proteins and a bottle of creatine. What should i buy: MRPs, Pure Whey Protein, Creatine, Glutamine, blah blah... I started my first cycle with a gainer fuel and amino fuel, with...

So you say that it is the ampount of scoops you take in a serving that is causing the upset and not the tolerance to the protein itself?

dkm and manciple, thanks for your posts. Im currently taking a mass gainer (whey protein) and upsets my stomach. What product do you recommend to take instead?.

Hi there- Im having some doubts with the way of consuming this product since the intructions are poor. It says: take one packet 30 minutes after the meal prior to your workout. I take my breakfast and as it says i take my pack then wait for 2 hours and start my workout. Is this right? Another...

I already own it

I¿ve been taking a mass gainer and the problem is that i cant digest it easily. I experience problems with gases and many evacuations per day (like diahrrea). What seems to be the problem or what solution can you give me? Thanks for advance ppl :D

Can someone please help me?

Hi there- Im having some doubts with the way of consuming this product since the intructions are poor. It says: take one packet 30 minutes after the meal prior to your workout. I take my breakfast and as it says i take my pack then wait for 2 hours and start my workout. Is this right? Another...

How the hell do you eat 6 eggsand not to puke on the second one?