Search results

40 years young here, been training with weights off and on since about 15. Had a few dry spells along the way, had to quit when I was in the Army because I tend to gain weight well. They had weight restrictions based on your height, not your BF% so I had to keep myself around 190lbs. Like many...

Thanks so much everyone, what a great site this is, with some really great people. I hate missing my workouts, but I think going when I'm not 100% and having a terrible workout is worse. I 'm going to try giving this a couple of more days and see how I feel. If I come out of it by Friday I'll...

Okay just a quick question...I finished week 7 (5's with pulse reps + drops) this past Friday (today is Tuesday). Started feeling sick over the weekend, Monday was bad..I felt drained, tired and just miserable. I figured I'd just postpone everything by a day. Well today is worse. Now..should I...

Okay, Friday the 23 will be the last day of my 10's cycle. Showing some results which makes me happy, but I also would like some input on my routine. The very first week of 15's was okay, but I felt like I wasn't getting enough, so I increased the load to 2 sets. The second week was much better...

Well, its my last name (spiker) followed by the displacement of my favorite motorcycle!

Thanks a lot...I kinda figured that would be the ranges that I was looking at. If nothing else it will give me a good base line to get started.

Hello Everyone...first time posting here. I'm a 39 y/o male, been actively lifting for several years, mostly following the Heavy Duty type workout. I'm convinced now that the HST training is the direction I want to go. I have just one question right now. I have been off from lifting for a week...