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Thanks for quick reply. I knew i could rely on you Fausto The link really cleared thing up :) Thanks again! best regards truls

Thanks for quick reply. I knew i could rely on you Fausto The link really cleared thing up :) Thanks again! best regards truls

How does alcohol influence on muscle growth? Extra bad to drink on the same day as a training? I'm not talking about a party hardcore, but a happy friday night with some wine, a couple og beers and a drink or two ..Slightly buzzed.. I know i should have looked for prev posts and probably in...

How does alcohol influence on muscle growth? Extra bad to drink on the same day as a training? I'm not talking about a party hardcore, but a happy friday night with some wine, a couple og beers and a drink or two ..Slightly buzzed.. I know i should have looked for prev posts and probably in...

Actually i dropped the "cruncher" at the end of that cycle. So i have'nt trained it in several months. I dont have any other problem with my bicep in any other exercise so i'm pretty sure it is related to this exercise. I think i'll maybe use this exercise on 15-10 rep and drop it...

Thanks guys, both reply cleared things up! I thought "Frech press" was what now appeared to be "skull crunch". I've traind this exersercise for years(skull crunch), but 6 month ago i started to feel pain in my bicep.. I know it seems crazy, but i think it has somthing...

Fausto, you mentioned "skull crushes" (  does these hurt my head? hehe ) in another topic. How is this exercise performed? When we're into tricep, any other good tricep exersices? (Stretch exercises especially) I currently use 1 or 2 set Tricep press and 1 set Tricep pushdown(broad...

Fausto, you mentioned "skull crushes" (  does these hurt my head? hehe ) in another topic. How is this exercise performed? When we're into tricep, any other good tricep exersices? (Stretch exercises especially) I currently use 1 or 2 set Tricep press and 1 set Tricep pushdown(broad...

Could you get greater gains if you spilt up your body in days? M= Upper Body T= Lower body W= Upper body T= Lower body F= Upper body S= Lower body Would this give the upper and lover body more energy to recorver? Anyone got some experice with this? best regards Truls

Well-earned!!

Thanks for quick reply Fausto I think i'm going to try next monday. If i'm not better i'll probably drop the rest of 5rep max and SD.   I actually just bought some seal-oil(Hope thats as good as fish-oil). But i've only taken it for two days so... thanks again :) Best regards Truls

I am at the end of my first week of MAX 5. I've been traning non failure all 5rep days, and everything worked out fine(even got pump in my 5 rep :D  untill today... After the first set of chest i felt a sting in my upper body joints(Both elbow and shoulders). It was just like when you got the...

I'm starting on my 5 rep today Can't wait to feel the burn after 15 rep tweak set :-) Just one questions; Do you use a tweak set every training, or just once a while? regards T

jvroig, it makes sense :o) I think I'll stick with 2 bench(not 3), 2 Inchline bench and 1 burn set each exercise. Then i will end up with 12 main sets and 3 burn sets in a week. I think maybe i would alternate them using a AM/PM program. regards TS

When you put in 15rep burn set in an exercise, how many sets would you do on chest? My chest in 5 rep is as follow: 3 set Bench 2 set Bench Inchline Can i just include a Pec Dec or Flyes after these sets, or should i drop one of them?

Thanks! I'll try to eat more. Should'nt be a problem :-) Just hope that the rest of the training layout looks ok ... Thanks again! truls

I'v been training HST for some time now and i think i've understad the most of it. But today i ask my self, have i really grown that much? Nope.. not really(and i know that muscles arn't build over night.. ;o) So what am i doing wrong? This is how i have set up my program: 8 week cycle --...

Hello I've been training HST for nearly 5 months now; 15 - 10 - 5 - 5(2 weeks max) for two week each. Have gained some, but i think i could understand/fix more to hst my program. I know some aboute hst.. but i think ive been missing out on some serious stuff :o/ Why not run somthing like  ...

tnx :-) truls

hello "Repetitions will decrease every 2 weeks in the following order: 15 reps for 2 weeks Þ 10 reps for 2 weeks Þ 5 reps for 2 weeks Þ then continue with your 5 rep max for 2 weeks....." This is a cut and paste from hst notes.. At the end here it says; continue your 5 rep MAX for 2...