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    your results with HST...

    I'm in love with this system.my 2 first cycles was on diet,but my third one was on bulk, and I'm amazed with results(in centimeters): before/after shoulders 117/119 (+2) chest 108/110,almost 111 (+2,almost +3) arm left 36/37 (+1) arm right 37/38 (+1) forearms 27/28 (+1) calf left 40/41 (+1) calf...
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    Where'd you get your username?

    it is also one word for a dog in Finnish...or for mongrel dog really...
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    HST Noobie...need help please!

    hmm,so I'm the anyone and I try answer I'm new in this so... Maybe not, but SD won't hurt you eather,right? well do incline bench then :D but for real,what the #### does it matter how much somebody else lifts,year now after hardcore HST training you will be bigger than any other of these...
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    New to HST... What do you think of my excersizes?

    I am also new in HST, but IMO that is too much...how many sets you are going to do?
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    HST Hits BB.com's Main Headline!

    I think HST is going to hit big time,peoplo who hear about it get interested in about it,people just need to be told about it I just talked with my friend in gym about HST,it was first time he interested in big time. in Finnish bodybuilding forum www.pakkotoisto.com we have 51 pages in HST...
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    Who said 15's felt like nothing?

    in case somebody askes,here is my routine Workout A/Workout B Squat/leg press leg curls/stiff leg deads incline bench/bench press with DB Cable Close Grip Pulldown/Dumbbell Bent-over Row shrugs Dumbbell Lateral Raise/shoulder press Dumbbell Rear Lateral Raise EZ barbell curl/DB curl Cable...
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    Fotoshoot

    wow,that guy is ripped
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    Who said 15's felt like nothing?

    today is going to be my second workout with HST..dang enjoid the first on monday...I tried to do my reps slowly,and I defenetly find that workout effective,specially my shoulders and legs felt the power os HST I'm sure I will love this routine
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    n00b intro / basic questions

    Hi tomcatt, I don't know much,only what I've read here and from Finnish bodybuilding forum, but there was one guy how was training with HST and eating hes @$$ out (bulk), and he still loss some bodyfat, so I think you should try just train normally with HST, eat little less and I think you...
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    Where are you from?

    Hey dudes and dudets! new member from cold Finland here, very close from Russian boarder and very interested in HST!! not yet tried it coz I'm on diet now,and I don't have guts to try it when dieting! but in autumn,I'll rock the world!
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