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    flax seeds

    I make bread out of the ground seeds. Comes out tasty.
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    Bodybuilding Bread Machine Perfection

    The nutritional content of the new version: 1 slice or 1/12 of the loaf: Calories: 187.5 Protein: 11.3 g Fat: 8.9 g Omega 3's: 3.4 g Carbs: 11.8 g Fiber: 4.3 g Net Carbs: 7.5 g
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    Bodybuilding Bread Machine Perfection

    'Dangerously' Hardcore version: 2 cups of ground flax 1 cup of wheat gluten .5 cup of whole oats 1 cup of water 6 eggs 3 tspn rapid rise yeast 2 tspn sugar 1 tspn of salt optional: 2 tbsp of splenda to improve taste The lab results are in from the sample I sent out. They said this is the first...
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    Bodybuilding Bread Machine Perfection

    A funny sidenote to this: A lot of bodybuilders swear up and down that old fashioned oats are better than instant oatmeal because of the lower GI. THEN, they blend it up with their protein shakes! LOL!
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    The key to protein synthesis

    Probably depends on the how the exercise was done (relative load, the volume done, etc) and the condition of the muscle (how deconditioned or not was the muscle). So both were true, but other variable changed.
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    Bodybuilding Bread Machine Perfection

    Nutritional info (based on 3 tspns of sugar vs. 1 tbsp above and no oil) servings per loaf: 12 slices 1 slice, 37.3 grams: Calories: 160 Total fat: 5.9 grams Omega 3's: 2.3 grams Total carbs: 20.7 grams Fiber: 5.5 grams Sugars: 0.8 grams Protein: 10.8 grams
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    Bodybuilding Bread Machine Perfection

    You should just be able to replace the oat bran with whole oats without modifying anything else.
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    Bodybuilding Bread Machine Perfection

    This is an tempting thing to do. However the sugar isn't in there just for taste. It gets the yeast started. I also believe the salt is in there for a good reason as well but I don't know for sure. You can however substitute honey for the sugar if you want. Maybe you knew that already because...
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    Bodybuilding Bread Machine Perfection

    I tried this again last night except didn't use any olive oil, but added an extra egg instead. The bread came out with the same consistancy and taste (as far as I could tell). So now you have two versions dependings on your goals :) I'll post the updated nutritional information later, but it...
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    Bodybuilding Bread Machine Perfection

    This should be 2 cups of water not 3! My bad.
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    Bodybuilding Bread Machine Perfection

    This came out absolutely perfect. Tastes good and is very high in fiber and protein. 2 pound size of bread in a bread machine: 3 tspn of rapid rise dry yeast 2 cups of whole wheat flour 1 cup of ground flax seeds .5 cups of oat bran .5 cups of wheat gluten (75-80% protein) :) 3 cups of warm...
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    Why Eat Meat?

    Joke of the day: "If animals weren't meant to be eaten, they wouldn't be made of meat".
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    Where are you from?

    I'm from San Jose, california.
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    Rub in prohormones

    There is nothing strange. Just prohormones that have trandsermal delivery. I haven't tried it or any other prohormones, but it is nothing fishy. Just another way to get it in your body.
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    Cutting Gel

    The only one that has any positive feedback is yohimburn DF.
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    Vinegar for Better Glycogen Repletion?

    What's wrong with just taking baking soda?
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    Tribulus effects on test and estrogen

    Thanks for the advice Jon! Looks like Beyond A Century is the way to go (very cheap).
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    Tribulus effects on test and estrogen

    I don't want to use prohormones or anything that boosts my test levels beyond the normal range. However, tribulus claims to boost test into the high normal range (exactly what I'm after). However, I just read an article by Bryan Haycock that indicated that estrodial levels were increased...
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