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    5rm

    My RMs usually increase, all of them. But especially 5rm. Instead of negatives I usually just keep increasing weight and working to failure.
  2. I

    Creatine and Olympics

    It would be pretty hard to avoid eating creatine. Even if you did, you body would synthesize it anyways.
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    Bodysolid WRP78

    Does she come with it?:confused:
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    Pictures everyone?

    Don't have any pics on hand but you look great for 15 Bigm.
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    Overtraining systemic vs. localized?

    Yes. Working isolations on the biceps and such will put relatively little stress on the CNS. Frank Zane used to bring up a lagging body part by working that one body part exclusively every day for 2 weeks. This is an extreme example of your hypothesis.
  6. I

    Best exercice for V shape

    I can't do wide grips, they mess with my shoulder. Just felt like complaining :)
  7. I

    Caffeine and L-Tyrosine

    Where is this post? Empty stomach cardio is not a good idea. Why not do both?
  8. I

    Max Protein Absorbtion

    No, that is not true.
  9. I

    Dextrose

    And to boost insulin levels post workout. Gatorade mix contains dextrose and it tastes good.
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    Shaking whey protein ahead of time?

    Get a couple of rubbermaid containers at walmart and do as above. But I don't see anything wrong with pre-mixing. Think about all the ready to drink shakes out on the market.
  11. I

    Train to Failure

    Not at all, we all have bad days where I got stuck on sub-max weights.
  12. I

    It will Kill you, creatine that is!

    More regulation means more money for them. That's where most of the heat behind the whole ephedrine thing came from.
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    M1T

    I'm just curious, what are you guys doing for post-cycle?
  14. I

    M1T

    There was a thread here named "Methyl 1 Test" that got a lot more responses than the one I started (this thread).
  15. I

    It will Kill you, creatine that is!

    HAHAHAHAHAHAHAHAHA I saw the thread about this guy on another board. He claimed 2% BF and that he was training 4 hours a day. Such a joke, it doesn't even deserve any comment. Yeah all the pros use creatine for contest prep!!! New boned growth over his knees??? Can you say GH??! I'd say the...
  16. I

    15's - getting pumped with tiny weights

    1 set of 15s is usually good for me with compunds. On isos I do two. Form is key.
  17. I

    How to avoid overtraining

    Why rotate so many exercises? You can hit your whole body with like 7 exercises and do 1 set of each, 3X a week. I know, I did it and saw great results. I'm sure that there are many others...
  18. I

    How to avoid overtraining

    WTF?
  19. I

    Full (deep) squats or Parallel squats

    Yeah, squatting is certainly complex and form is very important. In one article Bryan discourages squatting for newbies (or something to that effect) because of this. At my gym most people do it wrong too. Personally I'm going to record myself squatting as soon as possible so that I can...
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    Will body metabolize EFAs if taken post-workout?

    I always like to get a bit fo fat post workout to slow the absoption of my post workout whey, so I mix it with milk. Also the casein in the milk slows it down some. And wouldn't carbs be the most preferable source for energy when they are ingested?
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