Meal 1: 5 boiled eggs(2 yulks) ,3 toasts with cheese,glass of grape juice
Meal 2: protein and carb shake
meal 3: diner, depends what the lady wants to eat,I add pasta or rice to mine.So we eat very oriental these day!
Meal 4: protein and carb shake
Meal 5: tuna and pasta olive oil,glass of grape...