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Thank you guys,,, ‎ I am really surprised when you said that i am doing a lot of chest exercise!!! I thought that I am not doing enough ‎that is why I am not getting the inner and higher thing ….‎ So, I will concentrate on the inclines and dips,… ‎ Bob...

Thanks baby a....

Hi everyone,, My Chess exercies are: - Bensh press - incline Bensh press - Decline Bensh press - Dips i finished my first cycle now in HST and i have a noticible good gains, but my chest is big in the outer-lower area,, the inner-higher area has unnoticable gains !!! am i making something...

Gentlemen, Me and all my friends are really amazed with the results we get during first cycle,,, HST is the BEST.... Tomorrow will be my last workout in my first cycle,,, and me and my firends 3 questions: - Do i force myself for failure in my last workout? since i will be going into SD? -...

dkm1987 and Totentanz, thanks alot, i just finished my 1st cycle and i get great results ,,, HST is the best,,, i toke egg protien in my 10 RM and 5 RM, as you said, before and after the workout... in my second cycle god welling i will take whey protien before and egg protien after, as you...

Hi, i started my 2 weeks 10 RM yesterday, i also bought a "ON's 100 EGG protein", and start taking it also yestrday... I am wondering, how many servings per day i should take and when?, what are the perfect timing for taking servings? i know it should be before and after workout, but...

Thanks man

Hi, Did any one try to buy and use Protein GNC Sports Nutrition, I am thinking to buy some, but I want to be sure that it has no side effects, and I also have some questions: - What is the best type of Protein to take?; - How often should I take it , after or before the workout? - Does it have...

Hi, Did any one try to buy and use Protein GNC Sports Nutrition, I am thinking to buy some, but I want to be sure that it has no side effects, and I also have some questions: - What is the best type of Protein to take?; - How often should I take it , after or before the workout? - Does it have...

Fausto, thanks for your post.. well, i agree that the program looks tight, i am enthusiastic a little bit... what do you think if i focus on the muscls that i think shap the body, so what is your openion if i made the following: The following exercises to be 2 set per workout...

combat_action, welcome to the forum .... and thanks for your good tip...

dkm1987, thanks for your reply... you are totally right, the weights of the inlcine Bench Press and Bensh Press was wrong, they should be 60 and 70, in the last workout of the 15 RM.... is what i gona do in the Off days is fine? is the warm-up is ok or do i have to increas it or reduce it...

Gentelmen, After alot of readings about HST, and reviewing most of the posts in this greate forum, i come up with my training program for the first cycle... my cycle will take 8 weeks, and i want to start it ASAP, but i want to be sure that what i will do is right... plz, give me your...

Hello everyone, this is my first post, tomorrow i will go to the gym after along absence,,, 3 days ago i start to search the net for the most effective (fast and big muscles) workouts,, and by by luck i find your site, for the last 3 days i keep reading and reading about it, and i almost plan...