Just for interest. I'm certainly happy with the M,W,F training frequency but if anyone says thrice weekly full body workouts is too much frequency I would refer them to the routine of Bill Hemsworth who was one of Britain's greatest bodybuilders. I trained at Bill's gym from the age of 14 through to 22. He used to do twelve full body routines a week and get into unbelievable size and condition.
Bill didn't have the trainees at his heath studio training like this but I regularly used to watch him workout. I was always struck by the mediocrity of his training partners who matched him rep for rep pound for pound yet looked nothing like. He was just a bundle of sinews, veins and ludicrously oversized muscle. Bill Hemsworth was certainly one of the UK's great bodybuilders and was a renowned coach in his day.
http://www.strength-oldschool.com/t...e-full-body-every-day-for-muscle-development/
If you read the article you may be struck by the ridiculously high protein intake which was of the old school low-carb approach. I'm guessing he's consuming hundreds and hundreds of grams in what's listed there.
Hemsworth was getting such immense size from his 12x a week routine he was clearly maximizing protein synthesis and somehow he was managing to recover from the staggering workload.
Bill didn't have the trainees at his heath studio training like this but I regularly used to watch him workout. I was always struck by the mediocrity of his training partners who matched him rep for rep pound for pound yet looked nothing like. He was just a bundle of sinews, veins and ludicrously oversized muscle. Bill Hemsworth was certainly one of the UK's great bodybuilders and was a renowned coach in his day.
http://www.strength-oldschool.com/t...e-full-body-every-day-for-muscle-development/
If you read the article you may be struck by the ridiculously high protein intake which was of the old school low-carb approach. I'm guessing he's consuming hundreds and hundreds of grams in what's listed there.
Hemsworth was getting such immense size from his 12x a week routine he was clearly maximizing protein synthesis and somehow he was managing to recover from the staggering workload.