J Jester Well-Known Member Nov 22, 2017 #261 Browner said: I agree, once the thumbs are broken in you wonder how you ever dead lifted without it. Although my thumbs are now just one big callus Click to expand... I’d been meaning to shave them down. It beat me to it.
Browner said: I agree, once the thumbs are broken in you wonder how you ever dead lifted without it. Although my thumbs are now just one big callus Click to expand... I’d been meaning to shave them down. It beat me to it.
J Jester Well-Known Member Nov 23, 2017 #263 FPDL; 4x4-210kg@9. Going to volume build these for a while. Did various front squat things.
J Jester Well-Known Member Nov 26, 2017 #265 FSQ; 5-60kg, 5-80kg, 1-100kg, 1-110kg, 1-120kg@8. DL; 3-200kg, 1-220kg, 1-230kg, 1-240kg, 1-250kg, 1-260kg@9.5. 3x3-230kg@8,8,9. 260 went up much better this week.
FSQ; 5-60kg, 5-80kg, 1-100kg, 1-110kg, 1-120kg@8. DL; 3-200kg, 1-220kg, 1-230kg, 1-240kg, 1-250kg, 1-260kg@9.5. 3x3-230kg@8,8,9. 260 went up much better this week.
J Jester Well-Known Member Nov 29, 2017 #266 Tuesday; FSQ; 5-60kg, 5-80kg, 3-100kg, 1-110kg, 1-120kg@8. DL; 3-200kg, 1-220kg, 2,2,2,2-230kg@8.
J Jester Well-Known Member Nov 29, 2017 #268 FSQ; 5-60kg,80kg,100kg. 1-110kg, 1-120kg@7. DL; 3-200kg, 1-220kg, 1-230kg, 4x2-245kg@9.5.
J Jester Well-Known Member Dec 1, 2017 #269 FSQ; 5-60kg,80kg,100kg. 1-110kg, 1-120kg@7. PDL; 3x3-220kg@8.5,8,9. Rows; 4x8-100kg.
J Jester Well-Known Member Dec 4, 2017 #271 FSQ; 5-60kg,80kg,100kg. 1-110kg,120kg,130kg@9. DL; 3-200kg, 1-220kg, 1-230kg,1-240kg@8.5. 3x3-220kg@8. Front squat new weight took it out of me, and big day ahead had me thinking elsewhere a bit. Can’t win them all.
FSQ; 5-60kg,80kg,100kg. 1-110kg,120kg,130kg@9. DL; 3-200kg, 1-220kg, 1-230kg,1-240kg@8.5. 3x3-220kg@8. Front squat new weight took it out of me, and big day ahead had me thinking elsewhere a bit. Can’t win them all.
J Jester Well-Known Member Dec 5, 2017 #272 FSQ; 5-60kg,80kg,100kg. 1-110kg,1-120kg&8. Thoracic in right side spasmed when unracked 130kg. DL; 3-200kg, 4x4-210kg@7. Rows; 3x8-100kg.
FSQ; 5-60kg,80kg,100kg. 1-110kg,1-120kg&8. Thoracic in right side spasmed when unracked 130kg. DL; 3-200kg, 4x4-210kg@7. Rows; 3x8-100kg.
J Jester Well-Known Member Dec 6, 2017 #274 FSQ; 5-60kg,80kg,100kg. 1-110kg. DL; 3-200kg, 1-220kg, 7x2-230kg@8.
Browner Well-Known Member Dec 7, 2017 #275 Jester said: 7x2-230kg@8. Click to expand... That Sheiko like volume
J Jester Well-Known Member Dec 8, 2017 #276 FSQ; 5-60kg,80kg,100kg. 3-110kg@8. RDL; 5x5-200kg@8.5. Going to add reps on these. Rows; 3x8-100kg. These can go up.
FSQ; 5-60kg,80kg,100kg. 3-110kg@8. RDL; 5x5-200kg@8.5. Going to add reps on these. Rows; 3x8-100kg. These can go up.
J Jester Well-Known Member Dec 9, 2017 #277 Saturday; OHP; 5-60kg,70kg. 3x5-75kg@8. Chins supersetted.
J Jester Well-Known Member Dec 10, 2017 #278 FSQ; 5-60kg,80kg,100kg. 3-110kg@8. DL; 3-200kg,1-220kg,230kg,240kg,250kg@8.5. 1-260kg@9.5. 2x3-230kg@9.
FSQ; 5-60kg,80kg,100kg. 3-110kg@8. DL; 3-200kg,1-220kg,230kg,240kg,250kg@8.5. 1-260kg@9.5. 2x3-230kg@9.
J Jester Well-Known Member Dec 12, 2017 #280 Browner said: Deadlifts on the up again!! nice one Click to expand... 270 is a mental block right now.
Browner said: Deadlifts on the up again!! nice one Click to expand... 270 is a mental block right now.
