2016 Log

[Jester]

Monday; 3-220kg, 18x1-230kg.

Tuesday; pause front squats; 5x4-100kg.

 

[Jester]

Wednesday; OHP; 5x4-80kg

Thursday; 3-220kg, 1-240kg, deficit; 4x3/220kg

Friday; 3-220kg, 3-230kg, SGDL; 4x3-200kg.

 

[Lol]

Nice pressing. I was secretly hoping to catch up to you in my press but that'll have to wait a while now.
I shall pop by here for inspiration so keep up the solid work.

 

[Jester]

3-220kg, 1-240kg, 1-250kg. 3x3-230kg.

 

[Jester]

PFS; 3x4-100kg

Hyper pull; 5-60kg, 2x5-70kg.

 

[Jester]

Wednesday; OHP; 3x4-80kg. Session cut short.

Today; 3-220kg, 6x2-240kg. These were all RPE 8.5. Felt fantastic.

 

[Browner]

Today; 3-220kg, 6x2-240kg. These were all RPE 8.5. Felt fantastic.

Thats some strong pulling!

 

[Jester]

Friday; SGDL; 3x190kg, 3x3-210kg.

PFS; 2x4-100kg.

 

[Jester]

Thats some strong pulling!

Cheers, mate.


Sooooo far off where it was.

 

[Jester]

Saturday; OHP; 3x4-80kg.

Going to 85 or 90 now I think.

 

[Jester]

3-220kg, 1-240kg, 1-250kg. 5x3-230kg.

SGDL's messed up my recovery over weekend. Waaaaay too heavy.

 

[Jester]

Thunderstorm asthma struck last night ... yeh, Google it ....

12x1 - 210kg, beltless. Barely.

 

[Browner]

Just googled it that some scary sh*t!

 

[Jester]

OHP; 4-80kg, 3x3-85kg.

 

[Jester]

Just googled it that some scary sh*t!

Yup ... two people across the state died.

 

[Browner]

Yup ... two people across the state died.

Yeah, I saw that. Hope you're staying safe dude!

 

[Jester]

Yeah, I saw that. Hope you're staying safe dude!

Make it three ... I'm mostly past it, just coughing up all colours of the rainbow now.

 

[Browner]

Make it three ... I'm mostly past it, just coughing up all colours of the rainbow now.

Hope you feel better soon. I had to re read the news, I didn't realise it actually made people have asthma attacks, I thought it was just the name of the storm.

 

[Jester]

5-220kg, 6x2-245kg. RPE 8.5-9.

 

[Jester]

4x3-220kg, @7.

Hyper; 2x8-20kg.