I've just finished doing my second HST cycle with great results, particularly with my back, chest, and arms. However, my chest development is lagging a little. My chest routine is two sets of incline db flies and one set flat bench press. However, I am going to replace the flat bench with weighted dips.
My question: would doing four sets on the chest be overkill?
For example,
2x Incline Flies
2X Dips
My question: would doing four sets on the chest be overkill?
For example,
2x Incline Flies
2X Dips