Browners New Powerlifting Log

Discussion in 'Training Logs' started by Browner, Jun 27, 2017.

  1. Browner

    Browner Well-Known Member

    Today's session
    HB Squats
    150 x2
    170 x1
    190 x1
    200 x1
    140 x3x3 - felt quite fatigued today so 65% back off work for speed(ish) work

    Bench
    Sacking off smolov jr.... No one needs that amount of volume.
    140 x1
    150 x1
    155 x1
    160 x1
    165 x1
    145 x3x2

     
    Last edited: Mar 20, 2021
  2. Jester

    Jester Well-Known Member

    Roughly, what do you think they give in terms of #s?
     
  3. Browner

    Browner Well-Known Member

    Almost nothing, 5kgs at most. I just like the compression and the warmth they provide. The ones I wear training are so old and quite loose now.

    I know some people who buy them 2 sizes to small and might get an extra 10kg (maybe) but I really don't think they add much to the lift at all.

    With knee wraps done tightly, where I can't even bend my leg when I walk my best squat is 250kg, which is only 25kg more than my best in sleeves.
     
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  4. Browner

    Browner Well-Known Member

    So... Six weeks out (all being well from comp) so will incorporate wraps once per week.

    Basic structure will be:

    Day 1
    Squat
    Bench

    Day 2
    Squat
    DE Deadlifts

    Day 3
    Squat
    Bench

    Day 4
    Squat
    Bench

    Day 5
    ME Deadlifts
    DE Squats
    Bench

    Today was a good day too, 240 top single w/wraps at RPE 7-8

    LBBS
    150 x2
    170 x1
    190 x1
    210 x1
    220 x1

    LBBS w/wraps
    230 x1
    240 x1

    HBBS
    150 x12

    Bench w/bands
    120 x1
    140 x1
    150 x1
    120 x4x3

    CGBP w/bands
    100 x12

     
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  5. Jester

    Jester Well-Known Member

    Raw w/wraps meet, I assume? What's your squat PR for that?
     
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  6. Browner

    Browner Well-Known Member

    It is mate. PR for wraps is 250, 245 in comp... So bodes well so far
     
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  7. Browner

    Browner Well-Known Member

    No training today, had the covid astrozeneca jab yesterday, now I'm ill af!!! Cheers
     
  8. Jester

    Jester Well-Known Member

    Hits you that hard, huh?
     
  9. Browner

    Browner Well-Known Member

    Shivers, fever, throbbing headache, and everyjoint and muscle hurts... I think I would rather of had covid
     
  10. Jester

    Jester Well-Known Member

    Fuck...
     
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  11. Browner

    Browner Well-Known Member

    More good news today, lost my job. Apparently the company that I work for is struggling so had to let me go. No redundancy pay either as I've been there less than 2 years. But at least I didn't get the virus with a 99.99% survival rate!
     
  12. Jester

    Jester Well-Known Member

    Fuck mate. Fucking Boris.

    How's coaching going?
     
  13. _Simon_

    _Simon_ Active Member

    Ah shit, so sorry to hear mate that really sucks..

    Sent from my SM-A520F using Tapatalk
     
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  14. Browner

    Browner Well-Known Member

    I I have gone from 8 to 4 online clients, lost all my 1-2-1 clients because gyms have been closed, plus people are trying to save money. So that won't pay the bills

    Still have the Sainsbury's driving job but it's £9per hour pay. Can't live off that for long. At least I didn't get that "deadly" virus
     
  15. Browner

    Browner Well-Known Member

    Managed to train this morning

    LBBS
    150 x2
    170 x1
    190 x1
    210 x1
    220 x1
    190 x2x2

    HBBS
    140 x15

    Wide Stance GMs
    100 x8x2

    Bench w/bands
    100 X5
    120 x3
    130 x3
    135 x2

    CGBP w/bands
    100 x12

     
  16. Jester

    Jester Well-Known Member

    Not sure if you're a Red Dwarf fan or not, but it's eerily similar to the Wax World episode when Rimmer 'saves' the planet and ends the civil war by melting the entire population into puddles ...

    Hopefully the gyms are back soon enough.
     
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  17. Browner

    Browner Well-Known Member

    Not a bad session considering I was feeling the Doms from that set of 15 squats and sets of 10 GMs yesterday. Since widening the Stance for GMs I can really feel the Doms in my glutes

    HB Squats
    150 x2
    170 x1
    190 x1
    200 x1
    210 x1

    Deadlifts
    230 x1
    250 x1
    260 x1
    270 I think would have been there but leaving some room to build momentum over the next few weeks

    Bench +bands
    100 x3x9 (varying grip widths)

     
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  18. Browner

    Browner Well-Known Member

    HBBS

    150 x2
    170 x1
    190 x1
    200 x1
    205 x1
    160 X5

    Incline Bench
    100 X5
    105 X5
    110 X5
    115 X5
    120 X5

    Inverted BW pull ups
    2x15

     
  19. Browner

    Browner Well-Known Member

    With all the stress going on at the moment going to take this week as a mini deload week. Just feeling a bit beat up and run down. Couple of heavy singles today then the rest of the week will be singles at 80-85% with no back off volume at all

    Wrapped Squats
    220 x1
    240 x1 need to learn to find depth again in wraps

    Bench
    150 x1
    160 x1
    165 x1

     
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  20. Jester

    Jester Well-Known Member

    You’ll probably peak by week’s end following the reduction in volume.
     
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