Browners New Powerlifting Log

Discussion in 'Training Logs' started by Browner, Jun 27, 2017.

  1. Browner

    Browner Well-Known Member

    Might put that to the test
     
  2. Browner

    Browner Well-Known Member

    Deload session

    HBBS
    150 x1
    160 x1
    170 x1
    180 x1

    Sumo DL
    190 x1
    210 x1

    Bench + bands
    140 x1
    130 x3

     
  3. Browner

    Browner Well-Known Member

    New plan.... Have to give the kit I borrowed back on Monday so basically gonna train hard this week then have a week off before the gyms re open on the 12th
     
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  4. Jester

    Jester Well-Known Member

    How much time does Hindle need to organise a few weight plates? ;)
     
  5. Browner

    Browner Well-Known Member

    I've had a chat with him I can keep the weights longer
     
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  6. Browner

    Browner Well-Known Member

    Session done in 25 mins. Worked up to daily maxes but very little volume

    HBBS
    70 X5
    110 x1
    150 x1
    190 x1
    210 x1
    Empty bar to max in 7 minutes

    Bench +Bands
    60 X5
    100 x3
    140 x1
    145 x1
    Empty bar to max in 5 mins
    125 X5

     
  7. Jester

    Jester Well-Known Member

    One weird trick to get stronger in 15minutes from your own home!
     
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  8. Browner

    Browner Well-Known Member

    Today's session

    HBBS
    190 X5 (2,3,4,5 rep PB) around 8.5-9 RPE so that puts my e1rm around the 227kg (500lb) mark. That 500lb high bar squat is coming!

    Bench +Bands
    145 x1
    140 x3

    3 rounds of
    OHP 60kg X10
    Row 60kg x15





     
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  9. Browner

    Browner Well-Known Member

    Mini deload week done, although pushed the squat a little today

    HBBS
    150 x1
    190 x1
    210 x1
    220 x1 (pb, although cut depth a little because I was a bit nervous about getting pinned under the bar)

    Deadlift
    230 x1
    250 x1. Moved fast but form was shit, hips shot up way to fast, if this was a decent weight I would have missed it with that technique
    200 x3 was nice though

    Feet up bench +bands
    140 x1
    100 X10

     
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  10. Browner

    Browner Well-Known Member

    So comp has been postponed.... AGAIN!! Not sure when it will be re arranged for. Good news only a week until the gyms re open. Will carry on the theme of daily maxes but all the volume will be made up with assistance exercises. Not really going to have a plan or program, but will base the accessories on what I think needs work from how the daily maxes move. Deadlifts I will keep to 1 DE day and 1 ME day as that seems to be working ok right now, although the DE I might start with a moderate single first

    Anyway, todays session

    LBBS
    90 x5
    130 x3
    170 x1
    190 x1
    210 x1
    220 x1
    200 x5 (Wanted 6 to hit a 6 rep PR and a 6th rep was probably there but didn’t risk it without safeties or spotters. Still ties my best 5 rep max)
    170 x5

    Bench + Bands
    120 x5
    125 x5
    130 x5
    120 x5

    I can never be bothered to do accessories in the garden, so hoping when I get back in the gym and start doing accessories properly it will get the lifts moving again
     
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  11. Jester

    Jester Well-Known Member

    230 PR before 349 opens ... ?
     
  12. Browner

    Browner Well-Known Member

    We'll see, I think it's there... Just wether or not I have the balls to load it
     
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  13. Jester

    Jester Well-Known Member

    Flight tickets and approvals are outside my range right now, so can't manage a spot mate. Soz.
     
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  14. Browner

    Browner Well-Known Member

    So I went for the the Jesus spot. With everything going on in my life, I needed something to feel like it was moving forward, so I decided I was going for 230 no matter what today. Based on how the warm ups felt I had no right to attempt it, but sometimes you just have to put yourself in in a position where you have to make it.

    So over the last few months I've taken my high bar squat from 190 - 220 and my low bar squat from 210 - 230. I'm defianltey sold now on this is they way I should train.

    Anyway, this is the 230 squat, All be it slightly high because I was a bit scared lol

     
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  15. Jester

    Jester Well-Known Member

    Fucking oath. Nice job.

    It didn't look especially high, probably line-ball in meet conditions with a singlet rather than loose shorts?
     
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  16. Jester

    Jester Well-Known Member

    Just imagine how it moves when you're feeling on point.
     
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  17. Browner

    Browner Well-Known Member

    Thanks dude.
     
  18. Browner

    Browner Well-Known Member

    Training was trash after yesterday

    HBBS worked up to a single at 200kg and was pretty Grindy

    Comp bench, single at 160 that was also in slow motion

    Had a return of the back cramps/spasms and elbows were sore too.

    Comp postponed until 6th June, going to stick with Bulgarian style but use more variations to stop the wear and tear
     
  19. Browner

    Browner Well-Known Member

  20. Jester

    Jester Well-Known Member

    Do you try and replicate a WSBB style? I'm assuming 'no', based on the IG clip. Not suggesting you should/need to either, necessarily.

    That's not a horrible # compared to your max squat though. The box is usually 10% less-ish, is my understanding.
     

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