Browners New Powerlifting Log

Discussion in 'Training Logs' started by Browner, Jun 27, 2017.

  1. Browner

    Browner Well-Known Member

    I try for a little more 'hips first' and I try to keep a little more of a perpendicular shin angle but apart from that I don't really change anything
     
  2. Browner

    Browner Well-Known Member

    Bench w/mini bands
    130 X5 @7
    130 X5 @8.5
    120 x5 @7.5
    120 X5 @7
    120 x5 @8

    2 Board Bench Press
    140 x5 @6.5
    140 x5 @7
    140 x5

    DB Tricep Extensions
    20 x12 @8
    20 x12 @8
    20 x12 @9.5

    Tricep OH Cable Extensions
    35 x15 @10
    35 x15 @10

    Lat Pulldowns

    84 x15 @6
    84 x15 @8

    Chest Supported Rows
    120 x12 @7
    120 x12 @


    https://www.instagram.com/p/CNnPIfbAtdc/?igshid=1eqivlejihhw05
     
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  3. Browner

    Browner Well-Known Member

    Squat w/wraps
    225 x1 @7
    235 x1 @8
    250 x1 @9

    Bench
    150 x1 @6
    160 x1 @8.5
    165 x1 @9.5

    Belt Squat
    120 X10 @8
    120 X10 @8.5

    Leg curl
    60 x12 @6
    70 x12 @9.5

    Leg Externsions
    61x15 @6
    61 x15 @8

    Reverse Hyper
    40 x15
    40 x15
     
  4. Jester

    Jester Well-Known Member

    What stance do you use for belt squats?
     
  5. Browner

    Browner Well-Known Member

    As close to my competition style Stance as possible at the moment. May change as still playing around with the new belt squat machine
     
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  6. Jester

    Jester Well-Known Member

    Saw it on 349's page (or Hindle's, can't remember which). Those style, the bigger ones that look like cousins to power racks, look like a lot of fun. Like a leg press that does something useful.
     
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  7. Browner

    Browner Well-Known Member

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  8. Jester

    Jester Well-Known Member

    That 270 didn't look too shabby for calibrated/steel plates.
     
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  9. Browner

    Browner Well-Known Member

    Yeah probably a 9-9.5 RPE. Bodes well for comp in 6 weeks
     
  10. Browner

    Browner Well-Known Member

    Bow Bar Reverse Band Squat w/belt

    215 x1
    225 x1 @6
    235 x1 @7.5
    245 x1 @9
    175 x3
    175 x3

    2ct Pause Bench
    140 x1
    150 x1 @8.5
    155x1 @9
    140 x2

    Feet up Bench
    100 x15 @9

    Incline plate machine
    120 x8
    120 X10
    120 x10

    Kroc Rows
    42.5 X10
    42.5 x10
    42.5 X10

    Seated Rows
    120 X10
    130 x10
    130 x10
     
  11. Jester

    Jester Well-Known Member

    Squats are wrapped?
     
  12. Browner

    Browner Well-Known Member

    The reverse bands squats were just sleeves
     
  13. Browner

    Browner Well-Known Member

    Had a great session tonight jumping in with some of the conjugate crew. I don't think high block pulls have much carry over to the raw competition deadlift, but they're fun and at the moment that's what training is about for me at the moment. Comp in 6 weeks but basically just doing daily maxes untill then with no real plan or structure

    18" Block Pulls
    200 x2
    220 x2
    260 x1
    280 x1
    300 x1
    320 x1
    Loaded 340 but it didn't budge

    Accessories:
    5 rounds of the below Circuit
    A)SSB wide Stance good mornings x12
    B)Pendulum Squat x15
    C)Leg Extensions x30

    Leg Curls - 200 total reps


    https://www.instagram.com/p/COBXWiyggTp/?igshid=1wlnuzeu2oqc1
     
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  14. Jester

    Jester Well-Known Member

    They’re a good way to work grip if you ditch the straps. I did it to help get my hook up to 300+ in 2019z
     
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  15. Browner

    Browner Well-Known Member

    It was only that last single I did with straps as I tore a callus off. Although with hook grip I don't think grip strength is as critical

    I just liked the high blocks because they were fun
     
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  16. Browner

    Browner Well-Known Member

    Today was a very down day in the gym

    Daily max high bar squat of just 195. Either down to being a bit dehydrated or to much accessory volume last week (or perhaps the two combined)

    Just will do singles the rest of this week, and limit accessories to just 2 upper back exercises per day for just 2-3 sets
     
  17. Browner

    Browner Well-Known Member

  18. Jester

    Jester Well-Known Member

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  19. Browner

    Browner Well-Known Member

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  20. Browner

    Browner Well-Known Member

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