Joe.Muscle
Active Member
http://www.t-nation.com/readTopic.do;jsessionid=0CFC4B442A84A95E9E163F5341AC4F96.hydra?id=673054
Looks similar to HST and he is writing a book!
Looks similar to HST and he is writing a book!
Chad Waterburys Routine and new book
- Thread starter Joe.Muscle
- Start date
Well, if it is any good it should look like HST. 
Joe.Muscle
Active Member
Just watching your back.
, just dont want anyone stealing any of your concepts...or book deal..lol.
Hypertrophier
New Member
1. Start training the lagging muscle groups every 48 hours.
2. Don't train to failure during any sets.
3. Minimize the eccentric portion (lower under control in one second or less).
4. Use different parameters for each workout throughout the week. This is imperative. The more profound the variations in sets, reps, and load, the better.
5. Use different exercises for each workout throughout the week. The more dramatic the exercise variation, the better. But merely changing your stance, hand position, or switching from barbells to dumbbells is usually sufficient.
6. Perform active recovery sessions and ice massage.
Where is HST?
2. Don't train to failure during any sets.
3. Minimize the eccentric portion (lower under control in one second or less).
4. Use different parameters for each workout throughout the week. This is imperative. The more profound the variations in sets, reps, and load, the better.
5. Use different exercises for each workout throughout the week. The more dramatic the exercise variation, the better. But merely changing your stance, hand position, or switching from barbells to dumbbells is usually sufficient.
6. Perform active recovery sessions and ice massage.
Where is HST?
Heavy Duty dude
New Member
I talked to Chad once on t-nation. He's a nice guy. I explained to him HST, he was interested. He still beleived that varying the rep range was beneficial. But he comes more from a strength background and it's quite common to do that for strength..
I
imported_dkm1987
Guest
The third has some relevance also, so don't discount it totally.[b said:Quote[/b] (Rovi @ June 30 2005,4:15)]I see HST in the first two points... the third is just
The rest we've all heard countless times...