I was just wondering, is doing Deadlifts three times a week to much? I've just read many times that you shouldn't perform heavy deadlifts frequently (light deads frequently would be okay i'm guessing, but i'm getting heavier now).
Also, i do not understand why people keep saying that for full body growth you have to add squats. Squats do not hit every major muscle group, simple. Sure they hit alot of muscles of course, but you can't rely on the whole "GH levels increase alot from doing squats", because that increase is very temporary and isn't significant enough to cause whole body growth. Isn't specificity (as in USING the muscle group to an extent) and progression what causes it to grow, not some exercise that stresses the CNS quite a bit?
this totally sounds a bit more like a rant haha, but thanks guys
Also, i do not understand why people keep saying that for full body growth you have to add squats. Squats do not hit every major muscle group, simple. Sure they hit alot of muscles of course, but you can't rely on the whole "GH levels increase alot from doing squats", because that increase is very temporary and isn't significant enough to cause whole body growth. Isn't specificity (as in USING the muscle group to an extent) and progression what causes it to grow, not some exercise that stresses the CNS quite a bit?
this totally sounds a bit more like a rant haha, but thanks guys