<div> (il_dottore @ Apr. 02 2008,08:22)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">That's not my advise, is a general guide from Tom Venuto's book. I think it's better than nothing.... Using it me and other beginners can adjust the diet in someway....I think it's better than go with no idea and make changes that have no sense If you have more or better info on how to adjust the diet to have better and faster results, you're welcome...please share them with us</div> Well, if you really do want to see what Martin would recommend for dieting, just check out the Muscle Glycogen and Growth thread in this same sub forum. Basically, you will eat no carbs. Ever. You can read the thread and decide for yourself what you think, I won't tell you my opinion of it so as to avoid influencing your opinion somehow.