UFGatorDude30
New Member
Workout #22
Version A - 5 Rep Mesocycle Remix
Flat Bench 165 x 5, 175 x 5, 185 x 5
Pendlays 135 x 5, 145 x 5, 155 x 5
Militaries 95 x 5, 105 x 5, 115 x 5
Squats 185 x 5, 195 x 5, 205 x 5
I got a ghetto squat rack set up at the house now, so I can do everything in my workout right here which is way nice... no more school gym traffic. Class starting tommorrow
. Everything felt so light today, these afternoon workouts are AMAZING. I might finally be able to get those DL numbers up to something not so embarrassing. Hope everyone is doing well, sorry I haven't been able to be as active as I was this summer. I hope to be able to be around more soon enough, otherwise keep up with the hard work and lifting!
Version A - 5 Rep Mesocycle Remix
Flat Bench 165 x 5, 175 x 5, 185 x 5
Pendlays 135 x 5, 145 x 5, 155 x 5
Militaries 95 x 5, 105 x 5, 115 x 5
Squats 185 x 5, 195 x 5, 205 x 5
I got a ghetto squat rack set up at the house now, so I can do everything in my workout right here which is way nice... no more school gym traffic. Class starting tommorrow
