Hey guys,
My friend is a bodybuilder and he has totally messed up his abs- too bulky and uneven. Don't want to mess up mine like this too.
Found this:
http://www.naturalphysiques.com/cms/index.php?itemid=103&page=1
What do you think? Any ideas how to train abs? I thought that I knew how to train abs but all this talk about internal muscles (transversus, pelvic gridle) got me confused.
I will get low body fat % too.
My friend is a bodybuilder and he has totally messed up his abs- too bulky and uneven. Don't want to mess up mine like this too.
Found this:
http://www.naturalphysiques.com/cms/index.php?itemid=103&page=1
What do you think? Any ideas how to train abs? I thought that I knew how to train abs but all this talk about internal muscles (transversus, pelvic gridle) got me confused.
I will get low body fat % too.