grosse0850
New Member
I will be switching to Graveyard shift here in a couple weeks. I do rotations of all three throughout the year. I keep my diet and program the same, but notice little more weight gain on this 3rd shift. I workout in the morning as soon as I get off hoping to get at least 6 hours of sleep. I was just wondering if anyone has experiences, advice, concerns, with third shift lifting and diet. One question is Pre and post workout shakes are important, I take casein protein when I go to bed. So on third shift If I go to bed withing an Hour of working out, what should I do concerning my three shakes being stackup on top each other?
I take my pre workout shake, work out, then my post workout shake make it my before I go to bed shake by adding 1 scoop of whey and 1 scoop of casein protein, how does that sound?
I take my pre workout shake, work out, then my post workout shake make it my before I go to bed shake by adding 1 scoop of whey and 1 scoop of casein protein, how does that sound?
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