I start w/o about at 18.30-19.00, about 1 hour and an half before I have 300ml nofat milk,20g. milk protein,1tbs oil.
What should I take for pre and post w/o if I'm trying to bulk?
(I suffer of IBS so I cant eat a lot of things including fruits without having gut troubles,and on working days I try to avoid all the foods that can irritate my intestine otherwise I cant train at 100%)
1)Would fructose+maltodextrins+isolate whey be a good choice for the pre? And glucose+iso whey for the post?
2)Also should I have pre w/o(containing proteins) just a few minutes before lifting or say 15-20 min before?
3)Can u also give me an idea about how much carbo and prot given that i weight 64Kg?
Thanx a lot guys
What should I take for pre and post w/o if I'm trying to bulk?
(I suffer of IBS so I cant eat a lot of things including fruits without having gut troubles,and on working days I try to avoid all the foods that can irritate my intestine otherwise I cant train at 100%)
1)Would fructose+maltodextrins+isolate whey be a good choice for the pre? And glucose+iso whey for the post?
2)Also should I have pre w/o(containing proteins) just a few minutes before lifting or say 15-20 min before?
3)Can u also give me an idea about how much carbo and prot given that i weight 64Kg?
Thanx a lot guys