I'm just heading into my last 2wks (of the 8wk program) I've noticed the last few weeks my work outs the day after a 2 day rest (Sat-Sun) are a lot more productive than the ones after one day-seems like I'd get more benefit using a two day rest for the next couple weeks until my strategic break, yes? Any last thoughts on extra week of 5's vs. triples. Thanks.