Jak1537
Member
Hi everyone,
I’ve recently come across HST and have set up my first cycle ready to dive in as of next week! I’ve been training now since 2014 pretty consistently. Through that time I’ve done good and “bad” routines and have switched things up pretty frequently.
HST appeals to me as it’s more of a training methodology rather than a set in stone program which I like.
Also what drew me to HST was the fact that it would allow me to progress session to session without feeling depleted or overly sore (hopefully!).
I love lifting and want to lift for as long as I possibly can and I feel that by applying the HST principles it will help me achieve that!
Attached are my current front, side and back pics. Will aim to update as often as possible with my results! I have made two routines - an A/B split that I’ll rotate through each week.
Routine A:
Squat
Standing Press
Bis
Tris
Incline Bench
Chin ups
Calves
Routine B:
Deadlift
Bench
Leg Press
Dips
DB Rows
Bis
Tris
Pendlay Row
Calves
Cheers!
I’ve recently come across HST and have set up my first cycle ready to dive in as of next week! I’ve been training now since 2014 pretty consistently. Through that time I’ve done good and “bad” routines and have switched things up pretty frequently.
HST appeals to me as it’s more of a training methodology rather than a set in stone program which I like.
Also what drew me to HST was the fact that it would allow me to progress session to session without feeling depleted or overly sore (hopefully!).
I love lifting and want to lift for as long as I possibly can and I feel that by applying the HST principles it will help me achieve that!
Attached are my current front, side and back pics. Will aim to update as often as possible with my results! I have made two routines - an A/B split that I’ll rotate through each week.
Routine A:
Squat
Standing Press
Bis
Tris
Incline Bench
Chin ups
Calves
Routine B:
Deadlift
Bench
Leg Press
Dips
DB Rows
Bis
Tris
Pendlay Row
Calves
Cheers!