<div> (quadancer @ May 30 2008,12:08)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">What food is pure protein out there besides eggwhite and whey? Can you imagine 24 hours on that?</div> When I did PSMF, all I ate was cans of tuna, eggwhites and various types of frozen fish that I found at the store. Check the nutrional facts on the back of some of them, there are several you can find that will say 0 carbs and 0 fat, though I am sure there are negligible amounts of both in them still. The biggest problem is how bland that kind of diet is... Spices, hot sauce, etc helps but it gets real old after a week or two. To be honest, sometimes I cheated and stir fried some veggies in "fat free" cooking spray with chopped up bits of chicken and a little soy sauce. That ended up having some carbs and fats in it, but I think the amounts weren't too bad. You have to do what you have to do in order to stay sane. Another thing that helps is making a lot of calorie free jello to consume when you really, really need some flavor. The jello also helps blunt hunger.