Recovery & Return To 600

Discussion in 'Training Logs' started by Jester, Jan 11, 2015.

  1. Jester

    Jester Well-Known Member

    Deads; 3 - 120kg, 3 - 160kg, 3 - 200kg (warm ups); 1 - 220kg, 1 - 240kg, 1 - 250kg, 1 - 260kg, 1 - 270kg, 1 - 285kg PR. 2,2,2,2 - 260kg volume PR.

    Beltless block pulls; 5 - 240kg, 5 - 250kg.


    Second session;

    Squats; 5 - 70kg, 1 - 120kg, 1 - 140kg, 1 - 150kg, 1 - 160kg.

    Deads; 1 - 220kg, 1 - 240kg, 2,2,1 - 250kg.
     
    Last edited: Sep 7, 2015
  2. Jester

    Jester Well-Known Member

    Tuesday;

    Squats; 5 - 60kg, 1 - 100kg, 1 - 120kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg.

    BTN; 5,5 - 50kg.
     
  3. Jester

    Jester Well-Known Member

    Yesterday;

    Beltless deads; 3 - 100kg, 3 - 140kg, 3 - 180kg (warm ups); 3,3,3,3 - 210kg.

    Chins; max-stim, BW - 20.



    And in important news, home gym is now up and running. Fully tricked out and it is fuc|<ing awesome
     
  4. mickc1965

    mickc1965 Well-Known Member

    Best decision I ever made was a home gym, what is your set up? Will you be just an at home trainer or still going to a gym as well
     
    Last edited: Sep 10, 2015
  5. Jester

    Jester Well-Known Member

    Home gym only. I'll be adding a recumbent bike in time though.

    For now it is deadlift platform (concrete) with mats, full cage/power rack, chin/dip station, barbell, trap bar, adjustable dumbbells - about 120kg for those - and 300kg + of Olympic weights.

    The only thing I might potentially miss is a GHR.

    Need to get a solid box for box squats too (ala leg press, basically) but otherwise I'm all set.

    Here's to saving $2k per year in membership, parking and petrol.
     
  6. Jester

    Jester Well-Known Member

    Friday;

    Deads; 3 - 100kg, 3 - 140kg, 3 - 180kg, 1 - 200kg (warm ups); 1 - 220kg, 1 - 240kg, 3,3,3 - 250kg.

    Block pulls; 3,3 - 270kg.

    Chins; max-stim, BW - 20.
     
  7. Jester

    Jester Well-Known Member

    Saturday;

    Squats; 5 - 60kg, 1 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg, 1 - 180kg PR. Front squats; 3,3 - 80kg.

    Chins; max-stim, BW - 25.
     
  8. Jester

    Jester Well-Known Member

    Yesterday;

    Front squats; 5 - 60kg, 1 - 180kg, 1 - 100kg. 3,3 - 80kg.

    OHP; 5 - 60kg, 1 - 70kg, 1 - 80kg, 1 - 85kg.

    Chins; max-stim, BW - 20.
     
  9. Jester

    Jester Well-Known Member

    Deads; 3 - 100kg, 3 - 140kg, 3 - 180kg, 1 - 200kg (warm ups); 1 - 220kg, 1 - 250kg, 2,2,2 - 260kg.

    Low block pulls; 5,5 - 270kg.

    Good mornings; 5 - 170kg, 5,5 - 180kg.


    Second session;

    Deads; 1 - 220kg, 1 - 240kg, 3,3,3 - 250kg.
     
  10. Jester

    Jester Well-Known Member

    Yesterday;

    Squats; 5 - 60kg, 1 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg.

    OHP; 5 - 60kg, 1 - 70kg, 1 - 80kg. 3 - 70kg.


    Sec0nd session;

    Squats; 1 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg.
     
  11. Jester

    Jester Well-Known Member

    SLDL; 3 - 100kg, 3 - 140kg, 3 - 180kg (warm ups); 3,3 - 200kg, 3,3,3,3 - 220kg.

    Squats; 5 - 60kg, 1 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg. Front squats; 3,3 - 80kg.

    SG Rows; 8,8 - 100kg.
     
    Last edited: Sep 16, 2015
  12. Jester

    Jester Well-Known Member

    Squats; 5 - 60kg, 1 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg.

    Chins; max-stim, 20 - BW.


    Second session;

    Squats; 1 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 172.5kg, 1 -182.5kg PR. No idea where that came from, but fuckin' hey.

    OHP; 5 - 60kg. Shoulder still stiff some sleeping on it badly for a few days.
     
    Last edited: Sep 17, 2015
  13. Jester

    Jester Well-Known Member

    Deads; 3 - 100kg, 3 - 140kg, 3 - 180kg, 1 - 210kg (warm ups); 1 - 220kg, 1 - 240kg, 2,3,3,3 - 255kg Rep PR, Volume PR. 5,5,5,5 - 230kg Volume PR.

    Squats; 1 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg. Front squats; 3,3 - 90kg.
     
    Last edited: Sep 20, 2015
  14. _tim

    _tim Well-Known Member

    I don't recall seeing so many PRs on one page of any log - ever. Nice work, Jester.
     
  15. Jester

    Jester Well-Known Member

    Cheers, Tim.

    Dat dere consistency is the key.

    That and deadlifting.
     
  16. Jester

    Jester Well-Known Member

    Deads; 3 - 100kg, 3 - 140kg, 3 - 180kg, 1 - 210kg (warm ups); 1 - 230kg, 1 - 250kg, 2,2,2,2,2 - 260kg. Volume PR. Did this about 3 hours earlier than normal with not enough sleep. I wanted triples but this will do for now. Will get some more in this afternoon.

    Second session;

    Beltless LBP; 3,3 - 250kg.

    RDL; 8,8 - 180kg.
     
    Last edited: Sep 21, 2015
  17. Jester

    Jester Well-Known Member

    Wednesday;

    Floor-pause deads; 3 - 140kg, 3 - 180kg, 1 - 210kg (warm ups); 5,5 - 220kg. Not sure how I feel about these. Probably won't continue with them but couldn't use the blocks this morning for usual work off them.

    SLDL; 5,5,5,5 - 200kg. Volume PR. These seem to be ok for my knee now. I'm not entirely sure how much carryover I get, but I like them (assuming I can do them) and my lifting style is not that dissimilar to an SLDL.


    Second session;

    Squats; 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg. 3 - 140kg.

    Chins; max-stim, 20 - BW.
     
    Last edited: Sep 23, 2015
  18. Jester

    Jester Well-Known Member

    Thursday;

    Squats; 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg. 185kg FAIL. 3 - 140kg.

    Chins; max-stim; 20 - BW.
     
  19. Jester

    Jester Well-Known Member

    Friday

    Squats; 10 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg, 1 - 180kg.

    Deads 3 - 100kg, 3 - 140kg, 3 - 180kg, 1 - 210kg (warm ups); 1 - 230kg, 1 - 240kg, 1 - 250kg, 3,3,2,3,3,1 - 255kg Volume PR.

    Bent over rows; 8,8 - 140kg.

    RDL; 8,8 - 180kg.
     
  20. Jester

    Jester Well-Known Member

    Saturday;


    Squats; 10 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg, 1 - 180kg, 1 - 185kg PR.

    Bent over tows; 10,10 - 120kg.
     

Share This Page