Rihad's log

Discussion in 'Training Logs' started by HST_Rihad, Jan 19, 2013.

  1. Jester

    Jester Well-Known Member

    0.5kg over what time period? A year? A quarter?

    Sooner or later your hormone levels will be fighting against you if it's too slow.
     
  2. HST_Rihad

    HST_Rihad Active Member

    It all depends on being able to maintain a given leanness level. Wait for the extra base calories to assimilate, get recomped, make sure you're happy with how lean you are at the new BW, repeat. Progress in workouts (relative load/time lifted) is fairly essential to make it real.
     
  3. HST_Rihad

    HST_Rihad Active Member

  4. HST_Rihad

    HST_Rihad Active Member

    DSCF4197.JPG DSCF4198.JPG DSCF4199.JPG DSCF4200.JPG DSCF4201.JPG

    Morning BW: 61.9kg / 136.5 lbs
    Waist: 68.9cm / 27.13"
    Shots taken later in the day, after breakfast and workout.
     
  5. HST_Rihad

    HST_Rihad Active Member

    DSCF4207.jpg DSCF4208.jpg DSCF4209.jpg DSCF4210.jpg

    BW: 61.0kg
    Waist: 68.2cm
     
  6. HST_Rihad

    HST_Rihad Active Member

  7. HST_Rihad

    HST_Rihad Active Member

    Pull-ups 61+12.5kgx7 (134.5+27.5 lbs)

     
  8. Jester

    Jester Well-Known Member

    RPE 8?
     
  9. HST_Rihad

    HST_Rihad Active Member

    The last one was a slight partial, so I guess I can't really equate it to the previous reps. The partial wasn't hard at all as far as RPE goes. The final bit was like RPE-11, hence I didn't make it :)
     
  10. HST_Rihad

    HST_Rihad Active Member

    20150527-60kg-1.jpg 20150527-60kg-2.jpg 20150527-60kg-3.jpg 20150527-60kg-4.jpg 20150527-60kg-back-1.jpg 20150527-60kg-back-2.jpg

    BW: 60.6kg (133.6 lbs)
    Waist: 66.9cm (26.3")
     
  11. HST_Rihad

    HST_Rihad Active Member

    DSCF4306.jpg DSCF4309.jpg DSCF4311.jpg DSCF4312.jpg DSCF4314.jpg

    BW: 60.0kg (132.3 lb)
    Waist: 66.6cm (26.2")
     
  12. Lol

    Lol Super Moderator Staff Member

    Well done, Rihad! You have some decent cuts in your quads visible now. It's interesting to me to see how your lower-body fat level has dropped much lower than mine would for the same upper-body fat level. My legs only show visible cuts like yours when my upper-body is quite vascular. Maybe your upper-body is there too but it doesn't look like it in the pics—perhaps because they are blurry? Try doing some push-ups and a few chins and then take some better pics.
     
  13. HST_Rihad

    HST_Rihad Active Member

    Thanks, @Lol, I'm still quite pumped up on them as they were taken about an hour after the gym.
    There's definitely a decent amount of fat to shed in my midsection. I've used a few carb-ups (refeeds) to attempt 100% fat loss and LBM retention.
     
  14. HST_Rihad

    HST_Rihad Active Member

    DSCF4315.jpg DSCF4316.jpg DSCF4317.jpg DSCF4318.jpg

    Morning BW: 59.8kg (131.8 lb), waist: 66.4cm (26.1")

    Changes in bodycomp warrant more frequent photo sessions, or so I hope ;)
     
  15. mickc1965

    mickc1965 Well-Known Member

    Not every other day surely!! Looking good though what is your current body fat level at the moment
     
  16. HST_Rihad

    HST_Rihad Active Member

    Thanks. Not sure, roughly 10-12% depending on how it gets measured.
     
  17. HST_Rihad

    HST_Rihad Active Member

    DSCF4327.jpg DSCF4331.jpg DSCF4332.jpg DSCF4333.jpg DSCF4334.jpg DSCF4336.jpg DSCF4337.jpg

    Morning BW: 59.6 kg (131.4 lb)
    Waist: 66 cm (26")
     
  18. HST_Rihad

    HST_Rihad Active Member

    DSCF4338.jpg DSCF4339.jpg DSCF4340.jpg DSCF4341.jpg

    Morning BW: 60 kg (132 lb)
    Waist: 66 cm (26")
     
  19. HST_Rihad

    HST_Rihad Active Member

    2013vs2015.jpg

    Hey, don't laugh, I was bigger on the left and weighed much more :lol:
     
  20. Jester

    Jester Well-Known Member

    Still not happy with progress ... ?
     

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