5th session of 10th Bench: 70x10/6/4 Cable Row: 60x10/10 Dumbbell shoulder Press: 25x10/8/2 Pulldown: 62.5x10/10 Cable Curl: 47.5x10/5/5 Pushdown: 65x10/10 Leg Press feet high: 85x10/10 Leg Curl: 25x10/10 Hyperxtension:+9kgx12 Ball crunch 3xmax -------------------- Comments: -This session sucked. Pulling exercises went ok but pressing not at all. On the shoulder press i used the same weight as the session before and needed to cluster it up. Also Bench felt really heavy and needed to be clustered too. -I know it doesn´t matter as long as the load increases. Nevertheless the weight which is supposed to feel light feels unfimilar heavy and "cold". Thats were you notice that HST is not strength specific and you "loose" the ability to lift heavy. That sucks motiviational wise. - I think how to proceed on the 5´s regarding drop sets. I don´t want to overdo it but I also think its a good to include them for the joints. Perhaps one day back off sets for pulls and the second day for pushes? Running sushi time.