11b is my mos.
It's my name, minus the "45."
It means the Hindu god of love. Chicks dig it.
Kitavans are an isolated group living on a island off Papua New Guinea where the Western/ neolithic diet has hardly penetrated. Many live well into their 90's and heart disease, cancer, diabetes, obesity, and high blood pressure are unknown. I have been following their dietary protocols for some time and for my HST program I have adjusted the calories and macro ratios to that recommended by Bryan Haycock whilst retaining Kitavan dietary distinctives.