The Long Run
New Member
My chest seems to be lacking a little right at the bottom edge of the pecs, but is getting kinda full everywhere else. I've been doing 20 degrees incline bench presses only. Should I switch to flat bench to fill in this area? Will this neglect the upper part of my chest that's filled in a little?
I'm also curious as to what others are going as regards to chest out there. Not interested in iso movements though. Thanks!
I'm also curious as to what others are going as regards to chest out there. Not interested in iso movements though. Thanks!