I was thinking a few weeks to allow more time to heal. The pain is in the anterior portion of the shoulder... I good shot of pain right there when curling anything in and around 80 to 90lbs. I'm leary about doing 5rm's now...particularly the bench and curls... I had to lower the BB down on myself when reping that 155lbs when I got a twang in my shoulder. Good think I'm not benching 300lbs!