Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. Bryan Haycock
    Sticky

    Why a beginners forum

    Bryan Haycock, Mar 3, 2003
    Replies:
    17
    Views:
    9,802
    sniffanylickets
    Jan 15, 2011
  2. Calkid
    Locked Sticky

    Summary of HST principles

    Calkid, Mar 18, 2003
    Replies:
    17
    Views:
    26,597
    Calkid
    May 5, 2004
  3. Bryan Haycock
    Sticky

    Official List Of Hst Principles

    Bryan Haycock, Jul 9, 2022
    Replies:
    0
    Views:
    591
    Bryan Haycock
    Jul 9, 2022
  4. EctoSquat
    Sticky

    HST For Dummies

    EctoSquat, Jul 7, 2004 ... 2 3
    Replies:
    44
    Views:
    37,244
    Ceblan210
    May 24, 2010
  5. bymecre

    zig-zagging

    bymecre, Jan 10, 2004
    Replies:
    1
    Views:
    1,334
    Kino
    Jan 30, 2004
  6. adj

    zig-zagging

    adj, Aug 16, 2003
    Replies:
    3
    Views:
    1,513
    bymecre
    Jan 10, 2004
  7. Randy

    Zig-zag or repeat a weight?

    Randy, May 7, 2003
    Replies:
    2
    Views:
    1,243
    Jake
    May 7, 2003
  8. Mikie

    Your motivation

    Mikie, Sep 20, 2007 ... 2 3
    Replies:
    42
    Views:
    5,675
    9to5lifter
    May 21, 2008
  9. Daviden

    Young People Exercises

    Daviden, Jan 15, 2004
    Replies:
    6
    Views:
    1,369
    Dood
    Jan 22, 2004
  10. Oxiomeat

    Yates row

    Oxiomeat, Jun 3, 2008
    Replies:
    0
    Views:
    1,105
    Oxiomeat
    Jun 3, 2008
  11. skinnyman

    Wrist tendonitis

    skinnyman, Mar 18, 2005
    Replies:
    4
    Views:
    1,351
    Jester
    Mar 19, 2005
  12. _scalpel_

    Wrist pain

    _scalpel_, Feb 25, 2007
    Replies:
    12
    Views:
    2,963
    _scalpel_
    May 6, 2007
  13. Krieger

    Wrist Pain

    Krieger, Jun 1, 2008
    Replies:
    8
    Views:
    1,478
    _Simon_
    Jun 3, 2008
  14. blah

    workout plan

    blah, Jul 6, 2004
    Replies:
    5
    Views:
    1,247
    Lars
    Jul 7, 2004
  15. Andreasj

    Workout draft - thoughts?

    Andreasj, Mar 4, 2012
    Replies:
    2
    Views:
    1,447
    grunt11
    Mar 4, 2012
  16. budec

    Working the back

    budec, Jun 22, 2004
    Replies:
    12
    Views:
    2,063
    Scott S
    Jul 14, 2004
  17. robefc

    Working the abs

    robefc, Apr 9, 2005
    Replies:
    16
    Views:
    2,230
    precious_roy
    Jun 21, 2005
  18. novicio

    Wide grip bench

    novicio, Jul 16, 2007
    Replies:
    3
    Views:
    1,204
    quadancer
    Jul 16, 2007
  19. jrwardle

    Why twice a day ?

    jrwardle, Apr 9, 2003
    Replies:
    8
    Views:
    2,247
    jsraaf
    Apr 29, 2003
  20. Ruhl

    Why bulk and cut if you're not competing?

    Ruhl, May 7, 2008
    Replies:
    11
    Views:
    3,160
    faz
    May 8, 2008
  21. Chad

    Where To Go Next?

    Chad, Nov 5, 2015
    Replies:
    1
    Views:
    1,476
    Jester
    Nov 8, 2015
  22. ROCCOdoesDubai

    when to stop a set

    ROCCOdoesDubai, Aug 14, 2006
    Replies:
    13
    Views:
    2,542
    lcars
    Sep 2, 2006
  23. kingp

    When do you adjust your cycles?

    kingp, May 25, 2003
    Replies:
    1
    Views:
    1,282
    Calkid
    May 25, 2003
  24. ChrisHouston

    What's the difference between...

    ChrisHouston, Oct 25, 2005
    Replies:
    2
    Views:
    995
    Totentanz
    Oct 26, 2005
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