Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
A
Chest exercises with limited equipment
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8
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1K
Lol
Lol
R
Splitting my workout
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7
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1K
r_graz
R
S
Two routine questions
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6
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1K
Cova
C
Bulldog
Thigh Measurements
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2
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1K
Bryan Haycock
Bryan Haycock
R
Necessary to do seated calf raises when also doing
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3
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2K
Bryan Haycock
Bryan Haycock
R
Sorry, another "Check my routine"
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12
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1K
r_graz
R
S
Need workout plan
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9
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2K
stevejones
S
I
out for hockey season due to injury, need advise
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1
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1K
faz
F
T
Frequency, # of sets and periodization
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12
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1K
Joe.Muscle
J
T
Basic Nutrition Questions
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8
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1K
quadancer
Q
D
HST - Split?
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2
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1K
Drift66
D
C
bb military press
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9
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1K
Lol
Lol
W
My first HST Cycle, please help out
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2
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1K
faz
F
R
Question re. volume
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15
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2K
style
S
7
A new Routine
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1
Views
979
Totentanz
Totentanz
7
After SD
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3
Views
1K
Joe.Muscle
J
I
calf raises
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7
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1K
Lol
Lol
R
My abdominals and HST
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17
Views
2K
the_dark_master
T
I
Post SD
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13
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1K
Sniggel
S
J
1st Cycle of HST
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18
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2K
faz
F
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