Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
R
Have to fit training into 4 consecutive Days
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7
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5K
Randy
R
C
Questions on 15's and exercises
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2
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2K
imported_edziu
I
Fausto
Tricep exercises
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10
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3K
Mindwraith
M
C
How to do these exercises....
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2
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2K
mikeh
M
I
What actually is hypertrophy?
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4
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2K
micmic
M
M
Protein Drink
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2
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2K
mikeh
M
J
Elbow position, use of abdominals
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1
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2K
stevie
S
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