Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Front squat question
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4
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1K
liegelord
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C
Squats/Cleans
2
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30
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3K
quadancer
Q
M
Lyles Bulking Routine
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19
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2K
Joe.Muscle
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how to keep increasing load when using low weights
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4
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jmm
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J
New Danish Study on Spot Reduction
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13
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Fausto
Fausto
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Time vs total volume
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14
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2K
manos
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S
Another newbie joins the fold.
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10
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1K
Surfrider
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A
Incoming newbie
2 3
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46
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5K
quadancer
Q
Bulldog
Dead Lift caused strange pain
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17
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10K
Bulldog
Bulldog
A
Desperatly need a program
2
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27
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3K
andysutils
A
C
Increasing Weights?
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14
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2K
Lol
Lol
J
dumbell benchpress vs barbell?
2
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23
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4K
quadancer
Q
T
alternate/don't alternate exercises?
2 3
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44
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5K
9to5lifter
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J
New gym/different program/heavier kilos?
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12
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1K
jmm
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T
How to find max
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4
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1K
JonPaul
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Fausto
An Hilarious Poem
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3
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1K
JonPaul
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J
upping weights/hitting failure on 2nd set
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11
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2K
jmm
J
J
first hst programme for the new year
2
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25
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3K
jmm
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J
The basics
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15
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2K
Avi1985
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A
How do you train this area?
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10
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1K
quadancer
Q
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