Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
R
Zig-zag or repeat a weight?
Replies
2
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1K
Jake
J
A
I need some chest and other upper body advice.
Replies
14
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2K
Fausto
Fausto
I
How do I maintain intensity?
Replies
2
Views
1K
mikeh
M
J
Why twice a day ?
Replies
8
Views
3K
jsraaf
J
R
Inner thighs
2
Replies
28
Views
4K
micmic
M
A
Quick Question
Replies
2
Views
1K
Mindwraith
M
S
military-press-to-front
2
Replies
21
Views
4K
Blade
Blade
B
incline bench press
Replies
3
Views
2K
micmic
M
R
Calves training specifics
Replies
11
Views
2K
imported_edziu
I
I
hiit after workout
Replies
15
Views
5K
imported_flow
I
R
Weights for 10s half way between 15s & 5s?
Replies
7
Views
2K
Blade
Blade
S
Incline Bench Machine vs Free
Replies
3
Views
2K
Blade
Blade
D
Is HST the right choice for me?
Replies
1
Views
2K
mikeh
M
S
What to do after 5s?
Replies
6
Views
2K
navigator
N
K
Need help getting started with HST
2
Replies
26
Views
5K
imported_edziu
I
R
Rep calculator?
Replies
2
Views
2K
imported_elle11
I
J
How is a Narrow-Grip Bent Over Row performed?
Replies
1
Views
2K
Calkid
C
S
Is this enough to get results??????
Replies
10
Views
2K
Mindwraith
M
M
Newb help please?
Replies
8
Views
2K
jsraaf
J
R
Suggestions on how to find 15 RMs
Replies
5
Views
2K
imported_edziu
I
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