Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
I
Beginner Help
Replies
8
Views
1K
RUSS
RUSS
K
Conventional Deadlift form question
2
Replies
24
Views
4K
Fausto
Fausto
K
How to touch my toes?
Replies
2
Views
1K
keenef4
K
N
Rippetoe Squats
2
Replies
31
Views
6K
Lol
Lol
T
too small increments
Replies
4
Views
2K
trump
T
I
A Noob full of questions
Replies
6
Views
2K
Lol
Lol
R
What angle on cable crossovers is best for lower
Replies
3
Views
1K
Bulldog
Bulldog
M
Conventional, stiff-leg and romanian deadlift form
Replies
1
Views
1K
Totentanz
Totentanz
S
Wrist pain
Replies
12
Views
3K
_scalpel_
S
D
Just got cage.  Need to use it to its fullest.
Replies
12
Views
1K
scientific muscle
S
R
Mixing Parallel and ATG Squats?
2
Replies
24
Views
4K
Fausto
Fausto
C
Lower Back is Sore
Replies
9
Views
1K
Totentanz
Totentanz
TunnelRat
Warning Signs of Impending Inury?
Replies
7
Views
1K
quadancer
Q
C
Need a routine
Replies
13
Views
2K
scientific muscle
S
A
Routine Question
Replies
15
Views
2K
allmanbro
A
I
Shoulder Symmetry problem
Replies
0
Views
1K
imported_froggone
I
C
Running & Deadlifts
Replies
3
Views
1K
colby2152
C
R
RDLs and Lower Back
Replies
4
Views
1K
faz
F
A
Equalizing Leg Size
Replies
4
Views
1K
Totentanz
Totentanz
Bulldog
A New, Rather Long Analysis of the Deadlift
2
Replies
25
Views
4K
Lol
Lol
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