Hypertrophy-Specific Training (HST)

HST-related discussion
I
Getting back into HST
2
Replies
32
Views
3K
faz
F
H
dumbell increments
Replies
6
Views
834
Joe.Muscle
J
J
Interesting tactic on looking more cut
Replies
4
Views
742
Joe.Muscle
J
I
HST is amazing!
Replies
6
Views
1K
choco
C
C
recognition
Replies
3
Views
692
choco
C
L
Deconditiong Question
Replies
5
Views
806
colby2152
C
L
Best beginning exercises
Replies
5
Views
714
Joe.Muscle
J
K
Total Chest
Replies
13
Views
1K
Joe.Muscle
J
B
plan for a 5 wk cycle
Replies
3
Views
617
colby2152
C
F
who's first to try it
Replies
13
Views
1K
Maximuscrates
M
L
Adjusting out rep maxes
Replies
4
Views
660
faz
F
P
SD question
Replies
1
Views
562
faz
F
K
Shakey, Lightheaded and frail
Replies
4
Views
711
Lol
Lol
L
Best beginning exercises
Replies
1
Views
695
liegelord
L
B
HST progresssion
Replies
1
Views
728
Old and Grey
Old and Grey
G
The Basics of an HST Routine
Replies
7
Views
1K
colby2152
C
B
SD pahse
Replies
2
Views
632
dkm1987
D
N
Volume, rep raprange ++
Replies
1
Views
658
Fausto
Fausto
K
Used calculator to figure 10 and 15RM gap
Replies
0
Views
932
KungFuJoe
K
M
7th HST Cycle
Replies
0
Views
648
mport1
M
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