Hypertrophy-Specific Training (HST)

HST-related discussion
S
HST as cardio
Replies
3
Views
751
Totentanz
Totentanz
O
muscle growth
Replies
2
Views
699
Totentanz
Totentanz
K
Taking out ISOs during the 5RM
Replies
14
Views
1K
colby2152
C
I
Finalizing the routine for my second cycle
Replies
2
Views
642
imported_etothepii
I
P
HST good for cutting?
2
Replies
25
Views
2K
p0fell0w
P
B
New muscle fibers/cells?
Replies
5
Views
987
lcars
L
S
weight increment = 18-20 times??
Replies
8
Views
988
imported_etothepii
I
C
How much volume for each cycle?
Replies
10
Views
1K
style
S
S
Your Comments Please ....
Replies
6
Views
1K
faz
F
I
Nearing the end of HST 1, some interesting stuff.
Replies
9
Views
1K
imported_etothepii
I
K
How to calculate 10RM and 15RM from your 5RM
Replies
5
Views
5K
KungFuJoe
K
I
e-book question
Replies
10
Views
1K
choco
C
K
5s are kicking my ass!
Replies
18
Views
2K
Old and Grey
Old and Grey
P
How long should i rest?
Replies
6
Views
710
Omega_man
O
Z
Every 2 days versus 3 times a week?
Replies
3
Views
762
Joe.Muscle
J
C
Critique my HST cycle
Replies
7
Views
949
ckso226
C
T
Mid Cycle SD OK?
Replies
9
Views
837
Joe.Muscle
J
M
Questions about work out going fast
Replies
11
Views
1K
mazmonsters
M
O
Growing arms over 18"
2 3
Replies
51
Views
6K
Omega_man
O
B
struggling on 2nd sets of 15s
Replies
8
Views
778
Lol
Lol
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