Hypertrophy-Specific Training (HST)

HST-related discussion
C
Suggestion
Replies
3
Views
1K
colby2152
C
I
just for curiousity....what are the 15s doing??
Replies
8
Views
1K
shwaym
S
H
Total Reps per Exercise
Replies
5
Views
1K
Fausto
Fausto
J
injured shoulder, what to do...
Replies
2
Views
958
Fausto
Fausto
A
new routine. comments?
Replies
2
Views
808
aidano
A
I
I want to add a forearm exercise in...is it ok??
Replies
2
Views
636
Lol
Lol
I
where to find HST tweakers e-Book?
Replies
1
Views
829
Fausto
Fausto
I
Is it ok to do this??
Replies
3
Views
990
imported_davewins
I
N
A question to Bryan Haycock
Replies
2
Views
1K
Fausto
Fausto
M
Measurement & Pics
Replies
1
Views
1K
FaintReality
F
B
Best Quad Exercise for HST
Replies
9
Views
2K
Dex
D
N
How many reps?
Replies
6
Views
1K
Lol
Lol
N
Rate My Routine
Replies
2
Views
789
bodyguard
bodyguard
N
My first cycle, need help! Please...
Replies
3
Views
1K
bodyguard
bodyguard
H
Need help
Replies
1
Views
916
ChrisHouston
C
M
Spring Break
Replies
4
Views
1K
mport1
M
S
Hitting the stretch reflex as part of normal rep..
Replies
14
Views
3K
shwaym
S
M
HST Challenged by HIT
Replies
16
Views
3K
chiefhog
C
M
Suggestions needed for an abbreviated 3 week cycle
Replies
13
Views
2K
Fausto
Fausto
G
Confused after the 5's
Replies
9
Views
2K
Gesar
G
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