Hypertrophy-Specific Training (HST)

HST-related discussion
C
3rd Cycle Results
Replies
7
Views
1K
colby2152
C
S
Do I need SD for this cycle ?
Replies
11
Views
2K
Totentanz
Totentanz
C
Good arm routine?
Replies
1
Views
926
Bob Evans
B
D
What qualifies as a "slight-incline"?
Replies
2
Views
1K
Drew_1
D
T
psychology of HST
Replies
14
Views
3K
Fausto
Fausto
A
Next cycle plans using Pimp book
Replies
0
Views
978
abarlament
A
S
How many days per week?
Replies
5
Views
1K
psychedout
P
L
Back with HST : New Workout
Replies
2
Views
995
psychedout
P
P
Question about zig-zagging
Replies
7
Views
2K
navigator
N
X
15-10-5 reduce weight on extra sets?
Replies
13
Views
3K
noobie
N
J
Cutting Routine for Wife
Replies
3
Views
1K
Mike Echanis
M
C
'vette, back from the dead
Replies
2
Views
1K
Totentanz
Totentanz
R
Partials v Negatives
Replies
0
Views
947
robefc
R
P
Does this workout look good?
Replies
3
Views
1K
faz
F
S
best exerxises per muscle group?
Replies
3
Views
1K
liegelord
L
H
Total Volume
Replies
1
Views
1K
style
S
C
What am I doing wrong?
Replies
6
Views
1K
Totentanz
Totentanz
B
20 min. bike ride before and after workout ok?
Replies
4
Views
4K
B.b. in stress!
B
I
muscle and school
Replies
5
Views
1K
sphillip40
S
M
HST nuby questions
Replies
1
Views
834
dkm1987
D
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