Hypertrophy-Specific Training (HST)

HST-related discussion
S
5 til 6 times/week
2
Replies
23
Views
2K
imported_etothepii
I
L
5 Rep Max for 2 weeks? Does this mean no Progression?
Replies
12
Views
2K
Old and Grey
Old and Grey
K
5 days/wk A/B split
Replies
1
Views
620
Martin Levac
M
M
5 days or 3 days?
Replies
4
Views
974
McDee
M
A
5 days on - 1 day off
Replies
2
Views
939
Al and Hammer
A
T
5 days HST
Replies
6
Views
880
Tetragrammation
T
S
5 days a week, how do you set this up?
Replies
1
Views
716
jvroig
jvroig
B
5 day cycle
Replies
1
Views
749
tdawg_33
T
N
4x a week compund-HST
Replies
3
Views
649
Peak_Power
P
dax07
4th HST Cycle
Replies
3
Views
795
Totentanz
Totentanz
J
4th Cycle - Advice
Replies
14
Views
2K
liegelord
L
C
4th Cycle
2
Replies
25
Views
3K
colby2152
C
I
4th cycle
Replies
6
Views
807
imported_harleymon
I
Robthebod
4th Cookie Cutter Cycle
2 3
Replies
52
Views
8K
Blade
Blade
R
4day Hst Split. Upper/lower?
Replies
4
Views
2K
adpowah
adpowah
J
48 hours
Replies
2
Views
919
the_dark_master
T
D
48 hour intervals, 7 days a week?
Replies
17
Views
1K
Jazzer
J
C
4 Workouts a week vs 3
Replies
9
Views
1K
Totentanz
Totentanz
D
4 weeks t-bol and next HST cycle
Replies
4
Views
1K
david_diesel
D
I
4 weeks into routine, a question or 2
Replies
2
Views
771
iwealth
I
You must log in or register to post here.
Back
Top